Endurance FB300 Fan Bike, User Manual

Page 1: ...FB300 Endurance FB300 Fan Bike User Manual V FB300 102716...

Page 2: ...l details or variations possible with Endurance equipment or to cover every contingency that may be met in conjunction with installation operation maintenance or troubleshooting of the equipment Even...

Page 3: ...use this Owner s Manual to make sure that all parts have been included in your shipment When ordering parts you must use the part number and de scription from this Owner s Manual Use only Endurance r...

Page 4: ...pain such as chest pains nausea dizziness shortness of breath or abnormal symptoms stop your workout immediately and consult your physician before continuing m Never operate the unit when it has been...

Page 5: ...e the equipment Assistance is required m Before beginning assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequen...

Page 6: ...y must be tightened with a wrench to ensure proper engagement 1A Attach Front Stabilizer M to Main Frame A using Two M8x20mm Button Head Cap Screws 5 Two M8 Lock Washers 6 Two M8 Washers 7 1B Attach R...

Page 7: ...Step 1 7 Above shows STEP 1 assembled and completed 1 5 6 7 M N A 1 5 6 7 M N A...

Page 8: ...ten the Handle Bar Pivot Shaft 21 by Inserting the Allen Wrench into the hole of the Foot Peg and turn clockwise 2B Attach the Handle Bars E F to the Linkages H using Two M8x45mm Shoulder Bolts 14 Two...

Page 9: ...Step 2 9 Above shows STEP 2 assembled and completed 1 21 E F A 2 14 15 17 E F H 21 3 27 28 3 D 1 21 E F A 2 14 15 17 E F H 21 3 27 28 3 D...

Page 10: ...f Nylon lock nuts not fully screw onto bolts they must be tightened with a wrench to ensure proper engagement 3A Screw counterclockwise Left Pedal P onto Left Crank 1 3B Screw clockwise Right Pedal Q...

Page 11: ...Step 3 11 Above shows STEP 3 assembled and completed P Q 1 2 P Q P Q P Q P Q 1 2 P Q P Q P Q...

Page 12: ...with a wrench to ensure proper engagement 4A Feed the Speed Sensor Cable 30 through the Upright B 4E Attach the Upright B to Main Frame A using Two M8x20mm Button Head Cap Screws 5 Two M8 Lock Washer...

Page 13: ...Step 4 13 Above shows STEP 4 assembled and completed 1 30 B 5 6 7 B A 2 30 S 29 S B 1 30 B 5 6 7 B A 2 30 S 29 S B...

Page 14: ...in high moisture content environment It is highly recommended to place a dedicated equipment mat beneath your FB300 A dedicated mat provides superior stability and firmness for a proper workout MOVING...

Page 15: ...Dimensions 15...

Page 16: ...Console Overview 16 Take a few moments to review the console layout...

Page 17: ...he current interval and the total number of intervals during the workout Time It shows the total elapsed time or remaining time based on the current program Distance It shows the total distance in Mil...

Page 18: ...program quickly TheprogramsareTARGETTIME TARGETDISTANCE TARGETCALORIES TARGETHEART RATE 10 20 INTERVAL 20 10 INTERVAL CUSTOM INTERVAL Up Down Buttons The Up and Down arrow buttons are for adjusting va...

Page 19: ...e back of the console MODES Standby Mode When Powered on and RPM signal is detected the console beeps and then goes to Standby Mode If no other button is pressed it will go Quick Start Mode automatica...

Page 20: ...10 seconds and rest interval time of 20 seconds To start the program press the 10 20 INTERVAL button to launch the program at anytime during the workout INTERVAL 20 10 This program has a total of 8 In...

Page 21: ...tons to adjust the workout time and then press the ENTER button to confirm the value TARGET DISTANCE This program allows the use to set the target distance for the workout To start the program 1 Press...

Page 22: ...HEART RATE button to launch the program at anytime during the workout 2 Press the UP or DOWN buttons to adjust the Age and then press the ENTER button to confirm the value 3 If the user s heart rate...

Page 23: ...r wrist over the main artery After finding the pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute It is recommend to take a heart...

Page 24: ...fessional can help you determine the exercise intensity that is appro priate for your age and condition MHR MaximumHeartRate THR TargetHeartRate 220 Age MaximumHeartRate MHZ MHZ x 60 60 ofyourMaximumH...

Page 25: ...FOR CHEST STRAP 1 It is the owner s responsibility to ensure that all users of this unit have read the Owner s Manual and are familiar with warnings and safety precautions 2 Do not place chest strap...

Page 26: ...eaner Cleaner should never be applied directly to any part of the equipment Instead place the non abrasive cleaning solution on a soft cloth and wipe down the unit The Exercise Bike should be wiped do...

Page 27: ...atteries Check to see if the receiver is properly installed Check to see if the chest strap is being properly worn by the user if skin is extremely dry then moisten contact points on chest with water...

Page 28: ...stcommonandmostpopulartypeofstretchingisthestaticstretchingtechnique Thisformofstretchinginvolvesvoluntary completerelaxationofthemuscleswhilethey are elongated A static stretch is a constant steady s...

Page 29: ...ed with palms facing each other 2 Slowly straighten the arms above the head with palms up 3 Continue to reach upward with hands and arms 4 While continuing to reach upward slowly reach slightly backwa...

Page 30: ...Neck Look Right and Left MUSCLE S AFFECTED sternocleidomastoid 1 Stand or sit with head and neck upright 2 Turn head to the right using a sub maximal concentric contraction hold for 10 seconds 3 Turn...

Page 31: ...eft side Do not bend knees 5 After moving as far as possible hold for 10 seconds 6 Repeat to the left side sides Side Bend with Bent Arms MUSCLE S AFFECTED external oblique latissimus dorsi serratus a...

Page 32: ...straight line 3 Place palms of hands on buttocks and push slightly forward 4 With a straight body lean slightly backward until developmental stretch is felt in quadriceps hold for 10 to 15 seconds PO...

Page 33: ...ht and spread legs as far as possible 2 With right hand grasp toes of right foot and pull on toes slightly while pull ing chest toward right leg hold for 10 seconds 3 Release toes and relax foot 4 Gra...

Page 34: ...er body as the foot is dorsi flexed near maximal toward the shin hold for 10 to 15 seconds 5 Repeat with the left leg POSTERIOR OF LOWER LEG Step Stretch MUSCLE S AFFECTED gastrocnemius and soleus als...

Page 35: ...10 to 15 seconds 7 Repeat with the left leg hips Supine Knee Flex MUSCLE S AFFECTED hip extensors gluteus maximus and hamstrings 1 Lie on back with legs straight 2 Flex right leg and lift knee toward...

Page 36: ...AR RIGHT HANDLE BAR FOOT PEG LINKAGE LEFT CHAIN COVER RIGHT CHAIN COVER LEFT STEP CRANK RIGHT STEP CRANK FRONT STABILIZER REAR STABILIZER LEFT PEDAL RIGHT PEDAL CONSOLE LEFT CRANK RIGHT CRANK SEAT ADJ...

Page 37: ...LT M8 HEX NUT 22x 8X9mm BEARING M8 NYLON LOCK NUT M14 FLANGE NUT 22x 17x1mm WASHER 35x 17x10mm BEARING HANDLE BAR PIVOT SHAFT HANDLE GRIP POP PIN BUSHING END CAP M5x12mm SOCKET HEAD CAP SCREW M8x15mm...

Page 38: ...BOLT U BRACKET M6 HEX NUT M10 HEX NUT 16x 10x6mm SPACER 26x 10x8mm BEARING M5x25mm BUTTON HEAD CAP SCREW CHAIN WHEEL HUB ASSEMBLY M5 NYLON LOCK NUT SPROCKETS LOCK NUT 10x146mm SHAFT M10 ACORN NUT LEF...

Page 39: ...Note 39...

Page 40: ...Exploded Drawing 40...

Page 41: ...Exploded Drawing 41...

Page 42: ...3113 Phone 1 708 427 3555 Fax 1 708 427 3556 Hours M F 8 30 5 00 CST E Mail service bodysolid com Serial Number is Located on the Frame Model Name FB300 Purchase Date _______________________________...