Neck Extension Neck Flexion
LOWER BACK
Semi-Leg Straddle
MUSCLE(S) AFFECTED:
spinal erectors
1. Sitting, knees flexed 30 to 50 degrees, let the legs totally relax.
2. Point the knees outward; the lateral side of the knees may or may not touch the floor.
3. Lean forward from waist and reach forward with extended arms; hold position for 10 to 15
seconds.
4. Bending and relaxing legs decreases hamstring involvement and increases lower back
stretch.
Stretching the lower back from
a seated position
Rotational flexion
of the neck
NECK
Look Right and Left
MUSCLE(S) AFFECTED:
sternocleidomastoid
1. Stand or sit with head and neck upright.
2. Turn head to the right using a sub-maximal concentric contraction; hold for 10 seconds.
3. Turn head to the left using a sub-maximal concentric contraction; hold for 10 seconds.
NECK
Flexion and Extension
MUSCLE(S) AFFECTED:
sternocleidomastoid, suboccipitals and splenii
1. Standing or sitting with head and neck upright, flex neck anteriorly (forward) by tucking chin
in toward the chest; hold for 10 seconds.
2. If the chin touches the chest, try to touch lower on the chest with the chin.
3. Extend neck posteriorly (backward) by trying to touch the head to the trapezius; hold for 10
seconds.
Warm Up/Cool Down Exercises
30
Summary of Contents for FB300 Fan Bike
Page 1: ...FB300 Endurance FB300 Fan Bike User Manual V FB300 102716...
Page 7: ...Step 1 7 Above shows STEP 1 assembled and completed 1 5 6 7 M N A 1 5 6 7 M N A...
Page 11: ...Step 3 11 Above shows STEP 3 assembled and completed P Q 1 2 P Q P Q P Q P Q 1 2 P Q P Q P Q...
Page 15: ...Dimensions 15...
Page 16: ...Console Overview 16 Take a few moments to review the console layout...
Page 39: ...Note 39...
Page 40: ...Exploded Drawing 40...
Page 41: ...Exploded Drawing 41...
