Endurance TF6iHRC, User Manual

Page 1: ...Endurance TF6iHRC Treadmill User Manual TF6iHRC...

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Page 3: ...upervision Close supervision is necessary Use the treadmill only for its intended use as described in this manual Do not use accessory attachments that are not recommended by the manufacturer such att...

Page 4: ...ing on the cord to disengage the magnetic safety key from inside the console To resume operation the magnetic safety key must be replaced When the treadmill is not being used remove the magnetic safet...

Page 5: ...mproper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is p...

Page 6: ...dance with the instructions may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment doe...

Page 7: ...unding conductor can result in a risk of electric shock Check with qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provide...

Page 8: ...mponents Chart 8 9 TF6iHRC Assembly Diagram 10 Assembly Steps 11 Belt Tension 12 14 Adjustments 15 The Console and Controls 16 18 Working Out 18 23 Stretching and Flexibility 24 26 Maintenance And Lub...

Page 9: ...nual prior to assembly and use of your treadmill Understanding the correct assembly adjustments maintenance and operation of this machine will enhance your ability to achieve your fitness goals safely...

Page 10: ...I 1PC F 1PC Assembly Components 8 E 2PC C 1PC B 1PC D 1PC J 1PC G 1PC H 1PC A 1PC...

Page 11: ...10 Flat Washer 4mm 8 Part C2 QTY 2 Round Inner Hex Screw 10mm x 50mm Part A3 QTY 2 Round Inner Hex Screw 10mm x 120mm Part A2 QTY 2 Round Inner Hex Screw 10mm x 95mm Part A1 QTY 4 Round Cross Screw 4...

Page 12: ...Assembly Diagram 10...

Page 13: ...the top As shown in Fig 1 B Once the Wire Harness has completely passed through the vertical support frame attach the vertical support frame G to the bottom portion of the deck A using two A 1 bolts a...

Page 14: ...belt from slipping If belt is too far to the left side 1 Turn the left roller bolt 1 4 turn clockwise tighten 2 Turn the right roller 1 4 turn counterclockwise loosen If belt is too far to the right...

Page 15: ...N the roller bolt more than 1 4 turn at a time CAUTION OVER TIGHTENING OF THE ROLLER WILL SEVERELY SHORTEN THE LIFE OF THE BELT AND MAY CAUSE FURTHER DAMAGE TO OTHER COMPONENTS NOTE If you have tighte...

Page 16: ...Requirements Your Endurance treadmill is intended for use in the country to which it was shipped Electrical supplies outside of this country may differ and may not be compatible with the product Plea...

Page 17: ...the treadmill is plugged in and the power switch is pressed ON CIRCUIT BREAKER RESET The circuit breaker is located next to the power switch If there should be an electrical overload due to a surge i...

Page 18: ...our current heart rate The window will default to the distance display When the incline arrows are pressed then the display will show the current incline You can change the incline at any time by pres...

Page 19: ...er a 3 second countdown Cool Down Button Pressing the Cool Down button will slowly reduce your speed to 0 Using the Cool Down feature will safely slow your heart rate reduce your body temperature and...

Page 20: ...capabilities personal injury may occur DO NOT CONTINUALLY PRESS THE SPEED BUTTON TO INCREASE THE BELT SPEED Enter a known comfortable value and wait for the running belt to reach that speed Use care w...

Page 21: ...s You can now adjust the speed and elevation levels to best suit your workout Fitness Programs Your Endurance treadmill features fitness programs designed to help you achieve different goals To furthe...

Page 22: ...the Speed Display shows L1 and the Time Display will show 40 00 then use the Speed buttons to adjust to the desired level from Level 1 to Level 2 or 3 and the Course Profile Matrix will display the a...

Page 23: ...level you desire with a workout time of 40 00 then press Start Step 2 Adjusting the User Level To adjust the User Level to Level 2 or Level 3 follow the same procedure as written in Step 1 until the...

Page 24: ...adjust to maintain your target heart rate It is like having a your own personal trainer Note An Endurance chest strap or Polar TM compatible strap is required to use the Heart Rate Control program Als...

Page 25: ...14 beats per minute The same woman for a cardio workout at 80 of her theoretical maximum is calculated 220 45 x 80 140 beats per minute Once you have adjusted to the desired beats per minute with the...

Page 26: ...llowing stretches slowly and smoothly until you feel a slight tugging sensation on the muscles involved Don t stretch to the point that you feel pain and don t bounce or you could pull a muscle Hold e...

Page 27: ...lightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with yo...

Page 28: ...eg Hamstrings back side of upper leg 1 Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with t...

Page 29: ...egularly Vacuum running belt regularly to keep debris from accumulating Inspect exterior parts regularly for wear and tear especially the running belt and deck Inspect area under treadmill and vacuum...

Page 30: ...ightly on the tread belt and spray lubricant as evenly as possible between the underside of the tread belt and the top of the deck As you use your treadmill the lubricant will spread and even out prot...

Page 31: ...intenance Reasonable and necessary maintenance includes tread belt tracking and tensioning as well as proper lubrication of the running deck and tread belt area as specified in the owner s manual Fail...

Page 32: ...e endurancecardio com Copyright 2005 Endurance All rights reserved Endurance reserves the right to change design and specifications when we feel it will improve the product Endurance machines maintain...