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Settings during the workout
You can adjust the resistance during the workout . The current resistance level is displayed . Control your heart rate
by altering the cadence or resistance .
The program’s underling time/resistance profile remains intact .
Control your heart rate by altering the cadence or resistance .
[» 3] Tour (P 2)
This program starts with a resistance level of 6 for the first time/resistance column . You can decrease the resistance
by up to 5 levels during the workout or increase it by up to 10 . The program’s underling time/resistance profile
remains intact .
[» 4] Transition (P 3)
This program begins with a resistance level of 10 for the first time/resistance column .
You can decrease the resistance by one level during the workout or increase it by up to 6 . The program’s underling
time/resistance profile remains intact .
[» 5] Hill (P 4)
This program begins with a resistance level of 2 for the first time/resistance column . You can decrease the
resistance by one level during the workout or increase it by up to 8 . The program’s underling time/resistance
profile remains intact .
[» 6] Mountain (P 5)
This program begins with a resistance level of 2 for the first time/resistance column You can decrease the
resistance by one level during the workout or increase it by up to 2 . The program’s underling time/resistance
profile remains intact .
[» 7] Summit (P 6)
This program begins with a resistance level of 4 for the first time/resistance column .
You can decrease the resistance by up to 3 levels during the workout or increase it by up to 4 . The program’s
underling time/resistance profile remains intact .
[» 8] Interval (P 7)
This program begins with a resistance level of 4 for the first time/resistance column .
You can decrease the resistance by up to 3 levels during the workout or increase it by up to 6 . The program’s
underling time/resistance profile remains intact .
Heart rate controlled programs
When using a heart rate controlled program you can choose between two versions .
• If you wish to calculate the ideal heart rate for your workout and want to input this exact value, you would
choose program 9 (Individual Heart Rate Control)
• If you wish to train at a target heart rate of 60 %, 70 % or 85 % of your maximum heart rate and have the
computer calculate that value then you would choose program 10, 11, or 12 (Heart Rate Control) .
[» 10] Individual Heart Rate Control Program (P 9)
Features of this program
• You select the heart rate for your workout, as well as the workout time or workout distance and the amount of
calories to be burned .
• These preset values cannot be changed during the workout .
• The heart rate control program increases or decreases the resistance depending on the current heart rate . If the
current heart rate exceeds the preset value the resistance is lowered automatically .
• Is the current heart rate below the preset value the resistance is increased automatically until the preset heart
rate is reached .
• Should the current heart rate remain below the preset value even at the highest resistance level, the user can
increase the cadence to reach the preset value .
Selection
Turn the selection button until PROGRAM 9 is displayed . Confirm your selection by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST):
After selecting PROGRAM 9, TIME will blink . You can then
choose to either set the workout time or distance (DIST) . The computer will skip distance if a time was entered . If
no time is chosen the distance setting is activated .
