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13
!
For this program it is essential that you have a firm grip on the hand pulse sensors or that a
chest strap (optional) is used.
The computer does not use medically valid calculation methods to
calculate these values. The calculated values can therefore be inaccurate.
Please see your physician for an accurate and medically valid measure-
ment of your maximum heart rate.
• Turn the selection key until the desired workout time appears . Confirm your selection by pressing the selection
button .
Calories (CAL):
After setting the workout time or distance, calories (CAL) will blink on the display .
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
Target heart rate (TARGET HR):
After selecting the calories to be burned, target heart rate (TARGET HR) will
blink on the display .
• Turn the selection button until the target heart rate for your workout appears on the display . Confirm your
selection by pressing the selection button .
Begin your workout
When all settings are complete the program display will blink . Start the work out by pressing the function key
ST/SP .
Settings during the training
The computer adjusts the resistance . Control your heart rate by adjusting the cadence .
The program starts with resistance level 1 . Do not adjust the resistance, the computer will adjust the resistance
automatically .
[» 11] Heart Rate Control Program (P 10 – 12)
Features of this program
The computer calculates your target heart rate based on the input values .
Program 10:
60 % of maximum heart rate
Program 11:
75 % of maximum heart rate
Program 12:
85 % of maximum heart rate
• These preset values cannot be changed during the workout .
• The heart rate control program increases or decreases the resistance depending on the cadence as well as the
current heart rate . If the current heart rate exceeds the preset value the resistance is lowered automatically .
• Is the current heart rate below the preset value the resistance is increased automatically until the preset heart
rate is reached .
• Should the current heart rate remain below the preset value even at the highest resistance level, the user can
increase the cadence to reach the preset value .
Selection
Turn the selection button until program 10, 11, or 12 appear . Confirm your selection by pressing the selection
button .
Settings
Workout time (TIME)/workout distance (DIST):
After selecting program 10, 11 or 12, TIME will blink . You
can then choose to either set the workout time or distance (DIST) . The computer will skip distance if a time was
entered . If no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears . Confirm your selection by pressing the selection
button .
Calories (CAL):
After setting the workout time or distance, calories (CAL) will blink on the display .
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
Age:
After selecting the calories to be used, AGE will blink on the display .
• Turn the selection button until your age appears . Confirm your selection by pressing the selection button .
