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3
[» 1] Quick start
Press the function key ST/SP . The computer will sound a beep tone and start with the preset values for program 1
(Manual Program) .
Start to pedal . The display shows the workout time (TIME), the cadence (RPM), the total kilometres travelled
(ODO), the output (WATT)*, the target heart rate (TARGET HR) and the current heart rate if the hand pulse sensors
are held (HEART RATE) .
Note:
At this point the target heart rate has not yet been individually calculated . Begin your workout and follow
the additional instructions .
Turning the selection button will adjust the resistance . The control panel will show the current resistance level
(LEVEL 1 – 16) .
Start the workout, select a program, input individual settings
To start your proper training and input your individual settings, end this program with RESET . Carefully read this
manual and select the desired program .
!
Change to a different program
To return the computer to it’s original position, press the function key ST/SP for 4 seconds
until you hear the peep tone and the original values are displayed.
Reset all settings – RESET
The watt display as indicator of the output is not available on all units. Your E-204 possibly
does not have this feature and only displays calories used (CAL) as identification of the
output. The manufacturer excludes customer claims concerning this matter.
