20
TARGET HEART RATE Program
Program profile
Setting Parameters for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY then pressing ENTER KEY.
1St parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY. Press ENTER KEY to
save value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the setting TARGET H.R, the computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l level load will increase or decrease (Note:
each resistance load represents 3 levels of loading).when the heart rate signal disappeared, the
computer will keep the resistance load constant for 60s, then it will decrease the resistance load 1 level
per 10s.
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the workout to reach unfinished workout parameter.
HEART RATE CONTROL Program
Program profile
There are 4 selection for target pulse:
HRC - 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY then pressing ENTER KEY. 1St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press ENTER KEY to save
value & move to next parameter to be adjusted.
**(If user sets up the target time to workout, then the next parameter of Distance can not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the setting TARGET H.R. the computer will adjust the resistance
load automatically. It will check Every 10 seconds approx. l level load will increase or decrease (Note:
each resistance load represents 3 levels of loading).when the heart rate signal disappeared, the
computer will keep the resistance load constant for 60s, then it will decrease the resistance load 1 level
per 10s.
One of workout parameters counts down to be zero, it will have bi sounds and stop the workout
automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter.
Summary of Contents for ET 620
Page 7: ...7 Exploded drawing ...
Page 26: ...26 Explosionszeichnung ...
Page 45: ...45 Rozvinutý výkres ...
Page 64: ...64 Schematický výkres ...
Page 83: ...83 Sematikus rajz ...
