6
P3- INTERVAL SPEED
If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows
factory setting 24:00 and a blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the
workout load level from 1 to 9, Then press the STOP/ENTER button to confirm the setting. Then the TIME LCD will display
a blinking 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press STOP/ENTER button to
confirm the setting.
Press the START button to start the workout. The SPEED start and change follows the pre-set workout load speed chart as
below. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up from 0. INCLINE
LEVEL starts from level 0.
LEVEL
MIN. SPEED
MAX. SPEED
1
1.8
3.0
2
2.0
3.4
3
2.2
3.8
4
2.4
4.2
5
2.6
4.6
6
2.8
5.0
7
3.0
5.4
8
3.2
5.8
9
3.4
6.2
During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the speed by
pressing the SPEED UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After the one minute
cool down, the treadmill will stop and return to P3 start display. Press STOP/ENTER to go to POWER ON status.
P4- WEIGHT LOSS
If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. The TIME display shows
factory setting 24:00 and the blinking workout load level shows 1. Press the INCLINE UP/DOWN buttons to adjust the
workout load level from 1 to 9, Then press the STOP/ENTER button to confirm the setting. Then the TIME LCD displays a
blinking 24:00. Press the INCLINE UP/DOWN buttons to adjust the total workout time and press the STOP/ENTER button
to confirm the setting.
Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart. The TIME
counts down from the set up workout time. Distance and Calories count up from 0.
LEVEL
MIN. SPEED
MAX. SPEED
MINI. INCLINE LEVEL
MAX INCLINE LEVEL
1
1.6
2.8
0
3
2
1.8
3.0
0
4
3
2.0
3.2
1
5
4
2.2
3.4
1
6
5
2.4
3.6
2
7
6
2.6
3.8
2
8
7
2.8
4.0
3
9
8
3.0
4.2
3
10
9
3.2
4.4
3
11
During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the incline
level by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will
display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After a one
minute cool down, the treadmill will stop and return to P4 start display. Press STOP/ENTER to go to POWER ON status.
Summary of Contents for POWER RUN 7.0 HRC
Page 1: ...POWER RUN 7 0HRC GB ES IT RU GR DE NL HR SI CS BA PL BG RO...
Page 33: ...33 4 A B C D 8 E F 12 G H 16 I J 0 8 0 5 0 1 4 8 12 16 RU...
Page 38: ...38 3 85 1 0 1 65 85 220 226...
Page 75: ...75 4 A B C D 8 E F 12 G H 16 I J 0 5 0 8 a a 0 1 a 4 8 12 16 BG...
Page 76: ...76 STAND BY SLEEP MODE 0 8 U1 U9 User U1 U1 U9 W weight 150 68 height 5 3 160...
Page 80: ...80 65 30 85 30 85 85 15 0 15 85 30 0 8 85 0 30 0 8 3 85 0 65 85 MHR 220 226...
Page 88: ...88 Woelflistrasse 2 CH 3006 Bern Switzerland Copyright ENERGETICS 2010...
