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Modes / Programs
Start up quick (manual)
1. Turn on the power at the base of the unit and attach the safety cord.
2. Press START button, the system will enter into a 3 second count down and commence at 1.0 km/h.
3. After start-up, you can use the SPEED
or INCLINE
button to adjust the speed.
Manual program
1. If you do not choose a pre-set program and press the START button directly, the treadmill will start to run from a
speed of 1km/h, the window display will start an ascending time count from zero, press SPEED
or INCLINE
to change the speed. The setting range is 1 – 22 km/h.
2. At standby mode, press the “MODE” button, the time window will display a flashing “15:00 min” indication. Press
SPEED
or INCLINE
– to set the exercise time.
3. Press the “MODE” button again, the distance window will display a flashing “1.0” indication. Press SPEED
or
INCLINE
– to set the exercise distance. The setting has to be between 0.5 and 99.9 km.
4. Press the “MODE” button again, the calorie window will display a flashing “50” indication. Press SPEED
or
INCLINE
to set the target calorie consumption. The setting range has to be between 10 and 999 kcal.
5. When the settings are finished, press the “START” button to begin, the treadmill will enter into a three second count
down before commencing. The SPEED
or INCLINE
button can still be used to adjust the workout speed.
Pre-set programs
At standby mode, press the “PROGRAM” button as many times until the desired program is displayed (P1 – P 15). After
selecting the program, set the target exercise time by pressing the “SPEED
”, “SPEED
“ button. After this please press
the START button to start the exercise in the individual program.
Each program is divided into 20 different sections with the same length. In each section, the speed and incline will be
changed and adjusted by the treadmill automatically. Below table is visualizing how the speed and incline is adjusted
in the individual sections by the treadmill automatically.
