14
TONING ABS AND MUSCLES:
1) Attach four pads to the leads by fastening them by
the snaps.
2) Sprinkle a few drops of water on your pads.
3) Place two pads on alternate sides about one inch above
the navel.
4) Place the other two pads two inches below your navel
on alternate sides.
5) Set your device to
Assorted or Deep Tissue
mode.
6) Set your timer to 40 minutes and increase the intensity
to the desired strength.