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EN109-1413760-47 IFU
Table 1: References for VO2max rel. (ml/kg/min)
Age
Very poor
Poor
Reasonable
Good
Very good Excellent
Women
13-19
< 25.0
25.0-30.9
31.0-34.9
35.0-38.9
39.0-41.9
> 41.0
20-29
< 23.6
23.6-28.9
29.0-32.9
33.0-36.9
37.0-41.0
> 41.0
30-39
< 22.8
22.8-26.9
27.9-31.4
31.5-35.6
35.7-40.0
>40.0
40-49
< 21.0
21.0-24.4
24.5-28.9
29.0-32.8
32.9-36.9
>36.9
50-59
< 20.2
20.2-22.7
22.8-26.9
27.0-31.4
31.5-35.7
>35.7
60+
< 17.5
17.5-20.1
20.2-24.4
24.5-30.2
30.3-31.4
>31.4
Men
13-19
< 35.0
35.0-38.3
38.4-45.1
45.2-50.9
51.0-55.9
>55.9
20-29
< 33.0
33.0-36.4
36.5-42.4
42.5-46.4
46.5-52.4
>52.4
30-39
< 31.5
31.5-35.4
35.5-40.9
41.0-44.9
45.0-49.4
>49.4
40-49
< 30.2
30.2-33.5
33.6-38.9
39.0-43.7
43.8-48.0
>48.0
50-59
< 26.1
26.1-30.9
31.0-35.7
35.8-40.9
41.0-45.3
>45.3
60+
< 20.5
20.5-26.0
26.1-32.2
32.3-36.4
36.5-44.2
>44.2
3-min Test
The heart rate achieved after 3 minutes is valued according to the table below:
Men fitness
index
Woman
Fitness
index
Fitness level
from 150
from 160
--
136 - 149
146 - 159
-
110 -135
120 - 145
+/-
95
–
109
105 - 119
+
Less than 95
Less than
105
++
The fitness index is the heart rate that was registered at the last moment of the 3 minute test phase.
The Fitness level is the score between - - to ++ to indicate the patients fitness compared to people of
the same gender.
