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EN109-1412791-48 IFU
Attention marks
•
Perform a complete extension and flexion
•
Keep the pace controlled
•
Keep your lower back well supported by the back rest to prevent high spinal loading
Leg Extension
Preparation
•
Adapt the back angle for optimal lumbar support
•
Position the leg roll just above your ankle on top of your shin bone
•
Set the desired starting position.
•
Grasp the handles
Execution
•
Contract your abdominal and lower back muscles before you start with the exercise
•
Extend your legs in a slow and controlled manner
•
Keep this position for two seconds and return to the starting position with a slow and fluent
movement
Attention marks
•
Perform a complete extension and flexion
•
D
o not ‘lock’ your knees
•
Control the pace and do not move too fast
•
Keep your shoulders suppressed and your back fully supported by the back rest
Seated Leg Curl
Preparation
•
Adapt the back angle for optimal lumbar support
•
Position the roll below your calves just above your ankle
•
Set the desired starting position.
•
Grasp the handles
Execution
•
Contract your abdominal and lower back muscles before you start with the exercise
•
Bend your knees slowly at a constant pace
•
Keep the flexed position for two seconds and return in a constant motion, returning to the
starting position
Attention marks
•
Perform a complete flexion and extension
•
D
o not ‘lock’ your knees
•
Control the pace and do not move too fast
•
Keep your lower back well supported by the back rest and keep your shoulders pressed down
Summary of Contents for EN-DYNAMIC 1455951
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