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EN109-1412791-48 IFU
Abduction
Preparation
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Be seated with your back fully supported by the back rest
•
Select the foot support so your upper legs are almost horizontal
•
Grasp the handles
Execution
•
Contract your abdominal and lower back muscles before starting the exercise
•
Push your upper legs in a fluent movement outwards
•
Keep this position for two seconds and return to the starting position in a fluent movement
Attention marks
•
Control the pace and do not move too fast
•
Push with your upper legs, not with your feet
•
Push symmetrically with both legs
•
On this device one can also train unilateral (independent per leg)
Adduction
Preparation
•
Be seated with your back fully supported by the back rest
•
Adjust the foot support so your upper legs are almost horizontal
•
Set the range of movement with the 2 handles right below your seat
•
Grasp the handles
Execution
•
Contract your abdominal and lower back muscles before starting the exercise
•
Pull knees and thighs together in a smooth and fluent movement
•
Keep this position for two seconds and return to starting position with a slow and fluent
movement
Attention marks
•
Adjust the range of motion to a comfortable one
•
Control the pace and do not move too fast
•
Pull symmetrically with both legs
•
On this device one can also train unilateral (independent per leg)
Total Hip
Preparation
•
Adjust the height of the plateau so you can hold the black bar with slightly bent elbows
•
Position the roll at knee height
•
Position the roll at the front, back, inner or outer side of your knee to bring variation in the
exercise
•
Select the desired starting angle by pulling the black button on top of the lever arm
Execution
•
Contract abdominal and lower back muscles before starting the exercise
•
Make a fluent movement
•
Keep this final position for two seconds and return to the starting position with a fluent
movement
•
Perform the exercise with both right and left legs
Summary of Contents for EN-DYNAMIC 1455951
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