Enraf-Nonius
32
15.1.2 FORCE
The training focuses on aerobic metabolism, training mainly type II fibres to improve stamina in
the muscle. Each program consists of three sequences. To ensure balanced training, the program
always starts with a warm-up and ends with a recovery sequence. The middle sequence is the
actual strength training sequence, and it is crucial that the amplitude is set on a strong level, but
not a painful one. When the sequence changes, the amplitude sinks to half the previous level to
allow a comfortable transition. This means that the amplitude must be increased when a new
sequence starts.
Active rest
During some of the NMES programs you can also chose to stimulate the muscle during the rest
time. The aim is to keep the muscle prepared for the next contraction, and to decrease training
aches afterwards. The active rest should cause muscle vibrations, but not contractions. When the
amplitude drops to 0.0 mA after the stimulation time increase the amplitude for the active rest until
visible muscle vibrations is seen.
FORCE
Indication
Post-operative, muscles that have been immobilized for some time or are
weakened.
Body Zone
SHOULDER
Muscle
deltoid, infraspinal, supraspinal, teres minor
Placement of
the electrodes
Use 4 small or 2 large electrodes. Vary the placement
to find the optimum location
Feel free to combine training with active movements
Body Zone
UPPERARM
Muscle
brachial, brachial biceps, brachial triceps
Placement of
the electrodes
Use 4 small or 2 large electrodes. Vary the placement
to find the optimum location
Feel free to combine training with active movements
