EnviroFit E350U, Owner'S Manual

Page 1: ...ENV0008 Self Generated Upright Bike E350U...

Page 2: ..._______________________________ 6 Before You Start ____________________________ 7 Assembly _________________________________ 8 11 Console __________________________________ 12 15 Warm Up _____________...

Page 3: ...EXPLODED VIEW 3...

Page 4: ...EXPLODED VIEW 4...

Page 5: ...Bolt M6x18mm 4 22 Height Adjusting Ring 1 63 Hex Head Shoulder Bolt M8x25mm 1 23 Jockey Wheel Bracket 1 64 Hex Head Shoulder Bolt M6x65mm 1 24 Jockey Wheel 1 65 AXLE FOR MAGNETIC HOLDER 1 25 MAGNETIC...

Page 6: ...are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the...

Page 7: ...if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program w...

Page 8: ...SEMBLY 67 M8x45 Allen Bolt 2 pcs 68 Spring Washer 8mm 2 pcs 69 Flat Washer 8mm 2 pcs 54 M8 Lock Nut 2 pcs 67 M8x45 Allen Bolt 2 pcs 68 Spring Washer 8mm 2 pcs 69 Flat Washer 8mm 2 pcs 54 M8 Lock Nut 2...

Page 9: ...Allen Bolt 6 pcs 69 Flat Washer 8mm 6 pcs 80 Hex Bolt M5x8mm 4 pcs 68 Spring Washer 8mm 6 pcs ASSEMBLY 3 4 Connect cables 35 and 36 Remove Screws 80 from under the Computer 15 Connect Cable 36 to the...

Page 10: ...ASSEMBLY 5 6 Connect Cable 37 to the Computer 10...

Page 11: ...L R ASSEMBLY 7 11...

Page 12: ...ccumulated calories burned during the workout PULSE Heart rate beats per minute AGE If you enter age the computer will calculate the value more accurate Default age is 35 TARGET HEART RATE Heart rate...

Page 13: ...UP DOWN to set your resistance profile press ENTER Repeat for the rest of the profiles Press START to begin exercise or ENTER to input goal Heart Rate Control programs P18 P22 P18 P21 are Heart Rate...

Page 14: ...ise profile will also be displayed Press START to begin exercise If E is displayed press START to do the measurement again ________________ PULSE RECOVERY After your exercise if finished press PULSE R...

Page 15: ...CONSOLE PROGRAM PROFILES P14 USER 1 P15 USER 2 P16 USER 3 P17 USER 4 P18 55 HRC P19 65 HRC P23 WATT P24 BODY FAT TEST P20 75 HRC P21 85 HRC P22 TARGET HRC 15...

Page 16: ...ur feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you str...

Page 17: ...our pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming u...

Page 18: ...ld THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Fitness Safety The target heart rate chart indicates average rate zones for different ages A var...

Page 19: ...MONITOR YOUR HEART RATE 19...

Page 20: ...warranty coverage extends only to the original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage t...

Page 21: ...by the Service Centre will be organized and covered by Boyles Fitness If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products w...