18
HOW TO USE THE FOOTHILLS, PEAKS, AND
ALL-TERRAIN PROGRAMS
During the FOOTHILLS program, the resistance of the
pedals will gradually increase and then gradually de-
crease. The number of times that the resistance will in-
crease and decrease will depend on the maximum re-
sistance setting and the intensity level that you select.
During the PEAKS program, the resistance of the ped-
als will increase and then decrease. The number of
times that the resistance will increase and decrease
will depend on the maximum resistance setting and the
intensity level that you select.
During the ALL-TERRAIN program, the resistance of
the pedals will sharply increase and then sharply de-
crease repeatedly. The number of times that the resis-
tance will increase and decrease will depend on the
maximum resistance setting and the intensity level that
you select.
Begin pedaling to activate the console.
See HOW TO ACTIVATE THE CONSOLE on
page 9.
Select the desired program.
Press the FOOTHILLS, PEAKS, or ALL-TERRAIN
button. The indicator on the button will light, and
the word “FOOTHILLS,” “PEAKS,” or “ALL-TER-
RAIN” will appear in the main display for a
moment.
Enter your age.
See step 3 on page 13.
Enter your weight.
See step 4 on page 13.
Enter a program time.
See step 5 on page 13.
Enter a maximum resistance setting.
See step 6 on page 14.
Enter an intensity level.
Next, the word “INTENSITY” and the intensity
level of the program will appear in the main dis-
play. Press the + and – buttons beside the
ENTER button to select level 1 (for a low-intensity
workout), level 2 (for a moderate-intensity work-
out), or level 3 (for a high-intensity workout).
Then, press the ENTER button.
Begin exercising.
See step 7 on page 14.
Follow your progress with the main display.
See THE MAIN DISPLAY on page 10.
Measure your heart rate if desired.
See THE PULSE SENSOR on page 11.
When you are finished using the elliptical ex-
erciser, the console will automatically turn
off.
See HOW TO TURN OFF THE CONSOLE on
page 9.
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