8
FEATURES OF THE CONSOLE
The console offers an impressive array of features de-
signed to help you get the greatest benefits from your
exercise on the elliptical exerciser. When the QUICK
START mode is selected, the resistance of the pedals
can be changed with the touch of a button. As you ex-
ercise, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the built-in pulse sensor.
In addition, the console offers a wide selection of work-
out programs. Each program automatically controls the
resistance of the pedals as it guides you through an ef-
fective workout. The console also offers two PULSE
programs that automatically adjust the resistance of
the pedals to keep your heart rate near a target level
during your workouts.
Before using the elliptical exerciser, please read
OVERVIEW OF THE CONSOLE on pages 9 to 11. To
use the QUICK START mode of the console, follow
the steps beginning on page 12. To use the MANUAL
program, see page 12. To use the RANDOM pro-
gram, see page 14. To use a PULSE program, see
page 15. To use the INTERVAL program, see page
16. To use the PLATEAU program, see page 17. To
use the FOOTHILLS, PEAKS, or ALL-TERRAIN pro-
gram, see page 18. To use the maintenance mode,
see page 19.
Main Display
Matrix
H
OW TO
U
SE THE
C
ONSOLE
