9
OVERVIEW OF THE CONSOLE
For your benefit, please read all of the instructions
on pages 9 to 11 before you use the elliptical exer-
ciser.
HOW TO ACTIVATE THE CONSOLE
To activate the console, simply begin pedaling at a ca-
dence of about 25 revolutions per minute (RPM) or
faster. The main display will light, the indicators on the
QUICKTOUCH PROGRAMS buttons will begin to
flash, a tone will sound, and the words “PLEASE SE-
LECT A PROGRAM TO BEGIN” will scroll across the
main display. Whilst you pedal, power will be supplied
by a generator; remember to continue pedaling whilst
using the elliptical exerciser.
HOW TO TURN OFF THE CONSOLE
To turn off the console, simply stop pedaling. If the
pedals are not moved for a short period of time, the
console will automatically turn off.
THE BUTTONS
The CLEAR button—This
button is used to reset the
console. When this button is
pressed, the main display will
be reset and the words
“PLEASE SELECT A PRO-
GRAM TO BEGIN” will scroll across the main display.
Note: If one program is started and then a different
program is selected, the main display will not be reset
unless the CLEAR button is pressed before the second
program is selected.
The QUICKTOUCH RESISTANCE buttons—These
buttons control the resistance of the pedals. There are
twenty resistance settings, from 0.5 to 10. Each time
the + or – button is pressed, the resistance setting will
change by 0.5. When one of the buttons numbered 1
to 10 is pressed, the corresponding resistance setting
will be selected. Note: It may take a moment for the
pedals to reach the selected resistance setting.
The QUICKTOUCH PROGRAMS buttons—These
buttons are used to select the QUICK START mode
and the programs.
The ENTER button and +
and – buttons—These but-
tons are used to enter infor-
mation into the console.
