Epic Fitness A30t Treadmill, Manual

15

HOW TO USE THE MANUAL MODE

1.    Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 14. 

2. 

Select the manual mode.

  When the console is turned on, the manual mode 
will be selected. Press the Home button to select 
the manual mode if a workout has been selected.

3.

Start the walking belt.

 To start the walking belt, press the Start button, the 
Speed increase button, or one of the numbered 
Quick Speed buttons.

 If you press the Start button or the Speed increase 
button, the walking belt will begin to move at 1 
mph. As you exercise, change the speed of the 
walking belt as desired by pressing the Speed 
increase and decrease buttons. Each time you 
press one of the buttons, the speed setting will 
change by 0.1 mph; if you hold down the button, 
the speed setting will change in increments of 0.5 
mph. Note: After you press the buttons, it may take 
a moment for the walking belt to reach the selected 
speed setting.

 If you press one of the numbered Quick Speed 
buttons, the walking belt will gradually change 
speed until it reaches the selected speed setting. 
To select a speed setting that includes a decimal——
such as 3.5 mph——press two numbered buttons in 
succession. For example, to select a speed setting 
of 3.5 mph, press the 3 button and then immedi-
ately press the 5 button. Note: This will not function 
if the console is set to metric units.

 To stop the walking belt, press the Stop button. 
The time will begin to flash in the display. To restart 
the walking belt, press the Start button or the 
Speed increase button.

4.   Change the incline of the treadmill as desired.

 To change the incline of the treadmill, press the 
Incline increase or decrease button or one of the 

numbered Quick Incline buttons. Each time you 
press one of the buttons, the treadmill will gradually 
adjust to the selected incline setting.

5.   Follow your progress with the displays.

 As you walk or run on the treadmill, the display can 
show the following workout information:

••    The elapsed time

••    The distance that you have walked or run

••  The workout intensity level

••    The approximate number of calories you have 

burned

••    The approximate number of calories you are 

burning per hour

••   The incline level of the treadmill

••    The speed of the walking belt

••    Your heart rate (see step 6 on page 16)

••  The matrix

 The matrix offers several display options. Press the 
increase and decrease buttons next to the Enter 
button until the desired option is shown.

 The Speed option will show a profile of the speed 
settings of the workout. A new segment will appear 
at the end of each minute.

 The Incline option will show a profile of the incline 
settings of the workout. A new segment will appear 
at the end of each minute.

 The Calorie option will show the approximate 
amount of calories you have burned. The height of 
each segment represents the amount of calories 
burned during that segment.