12
HOW TO USE THE MANUAL MODE
Begin pedaling to activate the console.
To activate the console, begin pedaling or push
any button on the console. After a few seconds,
the console displays will light. A tone will then
sound and the console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program, select
the manual mode
by pressing the Program Select button repeatedly
until a track appears in the matrix.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
Resistance but-
tons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level.
Adjust the angle of the ramp as desired.
As you pedal, change the angle of the ramp by
pressing the Power Ramp buttons. Note: After
the Power Ramp buttons are pressed, it will take
a moment for the ramp to reach the selected
angle.
Monitor your progress with the matrix and the
two displays.
The matrix—
When the manual
mode is selected,
the matrix will
show a track rep-
resenting 1/4 mile.
As you exercise, the indicators around the track
will light in succession until the entire track is lit.
The track will then darken and the indicators will
again begin to light in succession.
The upper
display—The
upper display will
show the elapsed
time, the resistance
level, your pedaling
speed, and your
pedaling pace, in revolutions per minute (RPM).
The display will change from one number to the
next every few seconds, as shown by the indica-
tors around the display. Note: When a program is
selected (except for heart rate program 1), the
display will show the time remaining in the pro-
gram instead of the elapsed time. Each time the
resistance of the pedals changes, the display will
show the resistance level.
If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.
The lower
display—The lower
display will show
the distance you
have pedaled and
the approximate
numbers of
calories
and
fat calories you have burned (see FAT BURN-
ING on page 18). The display will change from
one number to the next every few seconds, as
shown by the indicators around the display. The
display will also show your heart rate when you
use the handgrip pulse sensor.
If desired, you can select a single mode for con-
tinuous display. Press the right Mode button
repeatedly until the desired mode indicator is lit;
make sure that the Scan indicator is not lit.
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