13
Measure your heart rate if desired.
If there are
sheets of
clear plastic
on the metal
contacts on
the handgrip
pulse sensor,
peel off the
plastic. To
measure your
heart rate, hold the handgrip pulse sensor, with
your palms resting on the upper contacts and
your fingers touching the lower contacts. Avoid
moving your hands.
When your pulse
is detected, one or
two dashes will
appear in the
lower display and
then your heart
rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the lower display will show your heart rate
for up to 30 seconds. The display will then show
your heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal performance,
periodically clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at high speed, press the
button a second time. To turn off the fan, press
the button a third time. Note: If the fan is turned
on but the pedals are not moved for thirty sec-
onds, the fan will automatically turn off.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds, a
tone will sound, the console will pause, and the
upper display will begin to flash.
If the pedals are not moved for about five min-
utes, the console will turn off and the displays will
be reset.
8
7
6
Contacts
