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HOW TO USE A PRESET PROGRAM
Turn on the console.
See step 1 on page 11.
Select a preset program.
To select one of the
eight preset pro-
grams, press the
Programs button
repeatedly. As each
preset program is
selected, the
Resistance/Pace indicator will light, a profile of
the resistance settings of the program will scroll
across the matrix, the program time will appear in
the Time display, and the maximum resistance
setting of the program will flash in the Resistance
display for a few seconds.
Press the Start button or begin pedaling to
start the program.
Each program is divided into 20, 30, or 45 one-
minute segments. One resistance setting and one
pace setting are programmed for each segment.
Note: The same resistance setting and/or target
pace may be programmed for two or more consec-
utive segments.
When you start the
program, the resis-
tance setting for
the first segment
will be shown in
the flashing
Current Segment
column of the
matrix. The resis-
tance settings for
the next twelve
segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and the time will flash
in the Time display. When the first segment ends,
all resistance settings will move one column to
the left. The resistance setting for the second
segment will then be shown in the flashing
Current Segment column and the resistance of
the pedals will automatically change to the resis-
tance setting for the second segment.
The program will continue until no time remains
in the Time display.
Adjust the intensity level of the program if
desired.
To increase or decrease the intensity level of the
program, press the increase and decrease but-
tons above the Adjust Intensity indicator. If you
change the intensity level, the profile in the matrix
will show the new resistance settings.
Use the pace guide to pace your exercise.
Throughout the
program, the pace
guide will prompt
you to increase or
decrease your ped-
aling pace. When
one of the indica-
tors on the left side
of the pace guide
lights, increase
your pace; when
one of the indica-
tors on the right
side lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
If you stop pedaling for several seconds, a tone
will sound and the program will pause. To restart
the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 11.
Monitor your progress with the displays.
See step 5 on page 11.
Measure your heart rate if desired.
See step 6 on page 12.
Turn on the fans if desired.
See step 7 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 8 on page 12.
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Current Segment
