16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
13). Next, locate the power
switch on the frame near
the power cord. Make sure
that the power switch is in
the reset position.
The display will then turn on and the console will be
ready for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
increase and decrease
buttons next to the
Enter button and high-
light START. Then,
press the Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered Quick
Resistance buttons or by pressing the Quick
Resistance increase and decrease buttons located
on the console or on the right upper body arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered Quick Ramp buttons or
press the Quick Ramp increase and decrease but-
tons located on the console or on the left upper
body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4. Follow your progress with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
(Disp) button repeatedly to select the desired dis-
play mode.
The display can show the following workout
information:
Calories
—This display mode will show the
approximate number of calories you have burned.
Profile
—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse
—This display mode will show your heart
rate when you use the handgrip heart rate monitor
(see step 5 on page 17).
Ramp
—This display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
Resistance
—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM
—This display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides
—This display mode will show the total
number of strides you have pedaled.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
Reset
Position
