10
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SEAT
You can adjust the angle of the seat to the position
that is most comfortable. You can also slide the seat
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the seat, see the drawing in assembly step 7
on page 7. Loosen the nuts on the seat clamp a few
turns, and then tilt the seat upward or downward or
slide the seat forward or backward to the desired posi-
tion. Then, retighten the nuts.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of the
seat, first loosen the
adjustment knob and
pull it downward.
Then, move the seat
forward or backward,
release the adjust-
ment knob into an
adjustment hole in
the seat carriage, and firmly tighten the adjustment
knob.
Make sure that the adjustment knob is
engaged in an adjustment hole.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat post, first
loosen the adjust-
ment knob and pull it
outward. Then, move
the seat post upward
or downward,
release the adjust-
ment knob into an
adjustment hole in
the seat post, and
firmly tighten the adjustment knob.
Make sure that
the adjustment knob is engaged in an adjustment
hole.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE HANDLEBAR
To adjust the horizon-
tal position of the
handlebar, loosen the
handle, move the
handlebar forward or
backward to the
desired position, and
then tighten the
handle.
Note: The handle functions like a ratchet. To loosen
the handle, turn the handle counterclockwise, pull the
handle outward, turn the handle clockwise, push the
handle inward, and then turn the handle counterclock-
wise again. Reverse this process to tighten the
handle.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height
of the handlebar
post, first loosen the
adjustment knob and
pull it outward. Then,
move the handlebar
post upward or
downward, release
the adjustment knob
into an adjustment
hole in the handlebar
post, and firmly
tighten the adjust-
ment knob.
Make sure that the adjustment knob is
engaged in an adjustment hole.
Seat
Adjustment
Knob
Adjustment
Knob
Handlebar
Post
Handle
Handlebar
Seat
Post
Adjustment
Knob
