11
Measure your heart rate if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console will not display
your heart rate accurately.
If there are
sheets of
clear plastic
on the metal
contacts on
the handgrip
pulse sensor,
peel off the
plastic. To
measure your heart rate, hold the handgrip pulse
sensor with your palms resting on the contacts.
Avoid moving your hands.
When your pulse
is detected, the
Heart Rate indica-
tor above the right
display will light,
one or two dashes
(– –) will appear in
the right display, and then your heart rate will be
shown. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds.
Note: If you continue to hold the pulse sensor, the
right display will show your heart rate for up to 30
seconds. The display will then show your heart
rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using
a soft cloth; never use alcohol, abrasives, or
chemicals.
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
left display will begin to flash.
If the pedals are not moved for about one minute,
the console will turn off, but the displays will not
be reset. If the pedals are not moved for about
five minutes, the console will turn off and the dis-
plays will be reset.
7
6
5
Contacts
