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6

6. Turn the Seat Post Knob (20) counterclockwise two or

three turns to loosen it. Next, pull the Knob, raise the
Seat Post (8) a few inches, and then release the Knob.
Move the Seat Post up and down slightly until the
pin on the Knob snaps into one of the holes in the
Seat Post. 
Then, turn the Knob clockwise until it is
tight. 

Attach the Seat Bracket (7) to the Seat Post (8) with
two M8 x 25mm Patch Screws (59). Make sure that
the Seat Bracket is oriented so the slot is on the
indicated side. 

7. Attach the Seat (9) to the Seat Carriage (11) with four

M8 Nylon Locknuts (63) and four M8 Split Washers
(55). Note: The Nylon Locknuts and Split Washers
may be preattached to the underside of the Seat.

Slide the Seat Carriage (11) into the Seat Bracket (7),
and move the Seat Carriage to the desired position.
Insert the Seat Knob (10) into the slot in the side of the
Seat Bracket, and tighten the Seat Knob into the Seat
Carriage. 

8

59

Slot

7

20

5. Have another person hold the Console (4) near the

Handlebar (3). 

Connect the Upper Wire Harness (42) to the wire har-
ness on the Console (4). Locate the ground wire that is
connected with a screw to the Handlebar (3). Connect
the ground wire to the smallest wire on the Console.
Next, locate the pulse wire extending from the
Handlebar and connect it to the corresponding wire on
the Console.

Attach the Handlebar Cover (5) to the Handlebar (3)
with an M4 x 16mm Screw (57).

Carefully insert all excess wires into the Console (4).
Attach the Console to the metal plate on the Handlebar
(3) with four M4 x 16mm Screws (57). Be careful to
avoid pinching the wires.

3

5

57

57

4

5

6

7

55

63

11

9

10

7

Do not pinch

the wires during

this step.

Pulse

Wire

42

Ground

Wire

Summary of Contents for 300 U Bike

Page 1: ...e Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER...

Page 2: ...ly Replace any worn parts immediately 6 Keep children under the age of 12 and pets away from the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 250 p...

Page 3: ...905 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under...

Page 4: ...er in parentheses below each drawing is the key number of the part from the PART LIST on page 18 The number after the parentheses is the quantity needed for assembly Note Some small parts may have bee...

Page 5: ...pright onto the Frame 1 Be careful to avoid pinch ing the Wire Harnesses 42 43 Attach the Upright with four M8 x 40mm Button Screws 54 four M8 Split Washers 55 and three Upright Spacers 76 Make sure t...

Page 6: ...7 and move the Seat Carriage to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage 8 59 Slot 7 20 5 Have anoth...

Page 7: ...dal 22 and adjust it to the desired position Adjust the Right Pedal Strap not shown in the same way 8 22 24 25 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional...

Page 8: ...three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up a...

Page 9: ...e pedals and prompts you to increase or decrease your pace as it guides you through an effec tive workout In addition the console features two heart rate pro grams that automatically change the resist...

Page 10: ...eft display The left display will show the elapsed time the resistance level your pedaling speed and the dis tance you have pedaled The display will change from one num ber to the next every few secon...

Page 11: ...then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze...

Page 12: ...f the too fast indicators lights decrease your pace When one of the center indicators lights maintain your cur rent pace Important The pace settings are intended only to provide motivation Your actual...

Page 13: ...get heart rate settings of the program will scroll across the matrix If the second heart rate pro gram is selected a graphic repre senting your heart beat will appear in the matrix Each time a heartbe...

Page 14: ...es will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column The sec...

Page 15: ...the right crank arm for a moment Repeat until the console displays correct feedback When the reed switch is correctly adjusted reattach the right side shield the seat post knob and the right pedal HOW...

Page 16: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 17: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 18: ...C Mount 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 C Magnet Spacer 49 1 Generator 50 2 Flange Screw 51 4 Stand off 52 1 M10 Nylon Locknut 53 2 Bolt Set 54 12 M8 x 40mm Button Screw 55 18 M8...

Page 19: ...1 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 36 69 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55...

Page 20: ...es not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center pro...

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