Epic A17r Bike, User Manual

19

 HOW TO USE AN ONBOARD WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 When you turn on the console, the display will turn 
on. The console will then be ready for use.

2.  Select an onboard workout.

 To select an onboard workout, press the Calorie 
button or the Performance button repeatedly until 
the name of the desired workout appears in the 
display.

 When you select an onboard workout, the display 
will show the name, duration, and distance of the 
workout. The display will also show the approxi-
mate number of calories you will burn during the 
workout and a profile of the resistance settings of 
the workout.

 3.  Begin pedaling to start the workout.

 Each workout is divided into segments. One 
resistance level and one target rpm (speed) are 
programmed for each segment. Note: The same 
resistance level and/or target rpm may be pro-
grammed for consecutive segments. 

 During the workout, the profile will show your prog-
ress. The flashing segment of the profile represents 
the current segment of the workout. The height of 
the profile indicates the approximate resistance 
level for the current segment. 

 At the end of each segment of the workout, the 
resistance of the pedals will change. 

 As you exercise, keep your pedaling speed 
near the target rpm for the current segment. 

IMPORTANT: The target rpm is intended only to 
provide motivation. Your actual pedaling speed 
may be slower than the target rpm. Make sure 
to pedal at a speed that is comfortable for you. 

 If the resistance level for the current segment is 
too high or too low, you can manually override the 
setting by pressing the Quick Resistance buttons. 

IMPORTANT:

When the current segment of the 

workout ends, the pedals will automatically 
adjust to the resistance level programmed for 
the next segment.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance of the pedals during the 
workout, the number of calories you burn will 
be affected.

 The workout will continue in this way until the last 
segment ends. To pause the workout, stop pedal-
ing. The time will pause in the display. To resume 
the workout, simply resume pedaling.

4.  Follow your progress. 

See step 4 on page 17.

 The matrix will also show a profile of the resistance 
settings of the workout or a map.

5.  Measure your heart rate if desired.

 See step 5 on page 18.

6.  Turn on the fan if desired.

 See step 6 on page 18.

 7.   When you are finished exercising, the console 

will turn off automatically.

See step 7 on page 18.