Epic A17r Bike, User Manual

20

 HOW TO USE A SET-A-GOAL WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 When you turn on the console, the display will turn 
on. The console will then be ready for use.

2.  Set a calories, distance, or time goal.

 Press the Set A Goal button repeatedly until the 
name of the desired goal appears in the display.

 Then, press the increase and decrease buttons 
near the Enter button to set the desired goal. 

3.  Begin pedaling to start the workout.

 As you exercise, a target rpm (speed) may 
appear in the display to help you reach your goal. 
Keep your pedaling speed near the target rpm. 

IMPORTANT: The target rpm is intended only to 
provide motivation. Your actual pedaling speed 
may be slower than the target rpm. Make sure 
to pedal at a speed that is comfortable for you. 

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance of the pedals during the 
workout, the number of calories you burn will 
be affected.

 The workout will continue in this way until the calo-
ries, distance, or time goal is reached. To pause 
the workout, stop pedaling. The time will pause in 
the display. To resume the workout, simply resume 
pedaling.

4.  Follow your progress. 

See step 4 on page 17.

5.  Measure your heart rate if desired.

 See step 5 on page 18.

6.  Turn on the fan if desired.

 See step 6 on page 18.

 7.   When you are finished exercising, the console 

will turn off automatically.

See step 7 on page 18.

 HOW TO CREATE A USER-DEFINED WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 When you turn on the console, the display will turn 
on. The console will then be ready for use.

2.  Select a user-defined workout.

 To select a user-defined workout, press the User 
Defined button repeatedly until the name of the 
desired workout appears in the display. A profile will 
also appear in the display. 

 3.   Begin pedaling and program the desired 

settings.

 Each workout is divided into segments. You can 
program one resistance level and one target rpm 
(speed) for each segment. 

 To program a resistance level for the first segment, 
simply adjust the resistance of the pedals by press-
ing the Quick Resistance buttons. 

 To program a target rpm (speed), simply pedal at 
the desired speed.

 At the end of the first segment, the workout will 
store the current resistance level and pedaling 
speed in memory. 

 Program a resistance level and a target rpm for the 
second segment as described above. 

 Continue exercising for up to one hundred minutes. 
Press the Home button when you are finished with 
your workout. Then, press the Enter button. The 
workout you created will then be stored in memory. 

4.   When you are finished exercising, the console 

will turn off automatically.

See step 7 on page 18.