Epic A17r Bike, User Manual

22

 HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have 
access to a wireless network (see page 23). An iFit 
Live account is also required (see step 1 on 
page 16.

1.   Begin pedaling or press any button on the 

console to turn on the console.

 When you turn on the console, the display will turn 
on. The console will then be ready for use.

2.  Select the iFit Live mode.

 Press the Home button repeatedly to select the 
iFit Live mode. The iFit Live welcome message will 
appear in the display.

3.  Select a user.

 If more than one user is registered with your 
iFit.com membership, you can switch users in 
the iFit Live main screen. Press the increase and 
decrease buttons near the Enter button to select a 
user.

4.  Select an iFit Live workout.

 To download an iFit Live workout in your schedule, 
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule. 

 To compete in a race that you have previously 
scheduled, press the Compete button. 

 To re-run a recent iFit Live workout from your 
schedule, press the Track button, press the 
increase and decrease buttons to select the 
desired workout, and then press the Enter button to 
start the workout. 

 To use a set-a-goal workout, press the Set A Goal 
button (see page 20). 

 Before some workouts will download, you must add 
them to your schedule on iFit.com. 

 For more information about the iFit Live work-
outs, please see www.iFit.com.

 When you select an iFit Live workout, the display 
will show the name, duration, and distance of the 
workout. The display will also show the approxi-
mate number of calories you will burn during the 
workout and a profile of the resistance settings of 
the workout.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance of the pedals during the 
workout, the number of calories you burn will 
be affected.

5.  Begin pedaling to start the workout.

See step 3 on page 19.

 During some workouts, the voice of a personal 
trainer will guide you through your workout.

 To stop the workout at any time, stop pedaling. The 
time will flash in the display. To resume the work-
out, simply resume pedaling.

6.  Follow your progress. 

See step 4 on page 17.

 During a competition workout, the display can show 
your progress in the race. As you race, the top line 
in the matrix will show how much of the race you 
have completed. The other lines will show your top 
four competitors. The end of the matrix represents 
the end of the race.

7.  Measure your heart rate if desired.

 See step 5 on page 18.

8.  Turn on the fan if desired.

 See step 6 on page 18.

9.    When you are finished exercising, the console 

will turn off automatically.

See step 7 on page 18.

For more information about iFit Live workouts, go 
to www.iFit.com.

IMPORTANT: To satisfy exposure compliance 
requirements, the antenna and transmitter inside 
the console must be at least 8 in. (20 cm) from all 
persons and must not be near or connected to any 
other antenna or transmitter.