13
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before you plug in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on
the frame of the
exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with
all local codes and
ordinances.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise
bike rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the
height of the seat,
first loosen the
indicated adjust-
ment knob a few
turns. Next, pull
the knob outward,
slide the seat
post upward or
downward to the
desired position,
and then release
the knob into one
of the adjustment
holes in the seat
post.
Move the
seat post upward
or downward
slightly to make sure that the knob is engaged in
one of the adjustment holes in the seat post.
Then,
tighten the knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the
horizontal posi-
tion of the seat,
first loosen the
indicated adjust-
ment knob a few
turns. Then, move
the seat forward
or backward to the
desired position,
and firmly tighten
the knob.
HOW TO USE THE EXERCISE BIKE
Power Adapter
Knob
Leveling
Feet
Knob
