18
To pause the manual mode or a workout, stop ped-
aling. The time will pause in the display. To resume
the manual mode or the workout, simply resume
pedaling.
Press the Home button to exit the manual mode
or a workout. If necessary, press the Home button
again.
When the console is connected to a
wireless network, the wireless symbol
in the display will show the strength
of your wireless signal. Four arcs
indicate full signal strength. If the wireless symbol
is flashing, the console is not connected to a wire-
less network.
If desired, adjust the volume level by
pressing the volume increase and
decrease buttons on the console.
5. Measure your heart rate if desired.
To use the chest heart rate monitor, see page
12. To use the handgrip heart rate monitor, fol-
low the instructions below.
IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.
To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the
contacts.
Avoid
moving your
hands or gripping
the contacts tightly.
When your pulse is detected, your heart rate
will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
The fan has high and low speed
settings. Press the fan increase and
decrease buttons repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals do not move for a
while, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the resistance of the
pedals will increase, the console will turn off, and
the display will be reset.
Contacts
