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HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network (see page 23). An iFit
Live account is also required (see step 1 on
page 16.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the iFit Live mode.
Press the Home button repeatedly to select the
iFit Live mode. The iFit Live welcome message will
appear in the display.
3. Select a user.
If more than one user is registered with your
iFit.com membership, you can switch users in
the iFit Live main screen. Press the increase and
decrease buttons near the Enter button to select a
user.
4. Select an iFit Live workout.
To download an iFit Live workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit Live workout from your
schedule, press the Track button, press the
increase and decrease buttons to select the
desired workout, and then press the Enter button to
start the workout.
To use a set-a-goal workout, press the Set A Goal
button (see page 20).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the name, duration, and distance of the
workout. The display will also show the approxi-
mate number of calories you will burn during the
workout and a profile of the resistance settings of
the workout.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance of the pedals during the
workout, the number of calories you burn will
be affected.
5. Begin pedaling to start the workout.
See step 3 on page 19.
During some workouts, the voice of a personal
trainer will guide you through your workout.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
6. Follow your progress.
See step 4 on page 17.
During a competition workout, the display can show
your progress in the race. As you race, the top line
in the matrix will show how much of the race you
have completed. The other lines will show your top
four competitors. The end of the matrix represents
the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. Turn on the fan if desired.
See step 6 on page 18.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
For more information about iFit Live workouts, go
to www.iFit.com.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter inside
the console must be at least 8 in. (20 cm) from all
persons and must not be near or connected to any
other antenna or transmitter.
