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HOW TO PLUG IN THE POWER ADAPTER
Plug one end of the included power adapter into the
jack on the front of the elliptical exerciser. Plug the
power cord on the other end of the power adapter into
an appropriate outlet that is properly installed in accor-
dance with all local codes and ordinances.
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
Due to the size and weight of the elliptical exer-
ciser, moving it requires two persons.
With the
help of another person, lift the handle on the rear of
the elliptical exerciser until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired location and then lower it.
CAUTION: To decrease the risk of injury, bend your
legs and keep your back straight. Make sure to use
your legs rather than your back to lift the elliptical
exerciser. Do not attempt to move the elliptical ex-
erciser over an uneven surface.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser
rocks slightly on your
floor during use, turn the
leveling feet under the
front and rear of the ellip-
tical exerciser until the
rocking motion is elimi-
nated.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Note: The pedal discs can turn in either direction. It
is recommended that you turn the pedal discs in
the direction shown by the arrow above; however,
for variety you can turn the pedal discs in the op-
posite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop.
Note: The elliptical ex-
erciser does not have a free wheel; the pedals will
continue to move until the flywheel stops.
When the
pedals are stationary, step off the higher pedal first.
Then, step off the lower pedal.
Handle
Wheel
Handlebars
Pedal
Disc
Pedals
Leveling
Feet
HOW TO USE THE ELLIPTICAL EXERCISER
