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14

HOW TO PERSONALIZE CONSOLE SETTINGS

The console has a user mode that allows you to desig-

nate yourself as User 1 or User 2, enter user informa-

tion before you begin exercising, and select console

settings. The user information you enter will also be

recorded and stored in the fitness journal, which allows

you to view your workout history (see HOW TO VIEW

THE FITNESS JOURNAL on page 20).

Follow the steps below to personalize console settings.

1. Select the user mode.

To select the user mode, press the Enter button.

The console can store information and keep track

of workout history for two different users.

When you select the user mode, the word LOGIN

will appear in the display for a few seconds and

then the user mode menu will appear.

IMPORTANT: To highlight options within a

menu, press the up, down, left, or right

Navigation buttons. To select options within a

menu, press the Enter button (see the drawing

on page 13).

Note: To exit the user mode at any time, press the

Back button repeatedly until the manual mode is

selected (see page 16). To re-enter the user mode

from the manual mode, press the Enter button.

2. Enter user information.

To enter your user information, first highlight the

SETUP option and press the Enter button. The

setup menu will then appear in the display.

Next, highlight the SETUP USER 1 or SETUP

USER 2 option and press the Enter button. The

user information menu will then appear in the dis-

play.

You can now enter your name and your weight.

Highlight the desired option in the menu and press

the Enter button. A flashing cursor will appear in a

field in the display. To enter a number or letter

above the cursor, press the up and down

Navigation buttons. To move the cursor, press the

left and right Navigation buttons. When you have

finished entering the desired numbers or letters in

the field, press the Enter button. Repeat this action

to enter all the desired user information. Note: For

more information about the RESET JOURNAL op-

tion, see page 21.

To exit the user information menu, press the Back

button. The setup menu will then appear in the dis-

play.

Summary of Contents for EL 2980

Page 1: ...for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please...

Page 2: ...RT LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warn ing decal s If a decal is missing...

Page 3: ...floor or carpet Make sure that there is enough clearance around the elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immedi...

Page 4: ...uct model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any se...

Page 5: ...two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the includ...

Page 6: ...Wire Harness 77 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Tip Use an elastic band or a piece of tape to prevent the end of the W...

Page 7: ...sides of two Wave Washers 78 and to two Thrust Washers 66 Slide a Weld Spacer 68 onto the left Crank Arm 37 Next identify the Left Track Arm 12 which is marked with a Left sticker Orient the Left Tra...

Page 8: ...l Leg are not used Attach the other Pedal not shown to the Right Pedal Leg not shown in the same way 5 21 67 67 54 54 14 6 Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set 80 Fit th...

Page 9: ...f two Wave Washers 78 and to two Thrust Washers 66 Slide the Left Handlebar 19 which is marked with a Left sticker onto the Handlebar Axle 16 as shown Next slide a Wave Washer 78 onto the end of the H...

Page 10: ...few turns into the barrel Do not overtighten the Bolt Set the left Handlebar Leg must pivot freely Attach the right Handlebar Leg not shown to the Right Pedal Leg not shown in the same way See step 7...

Page 11: ...iptical exerciser has been exposed to cold tem peratures allow it to warm to room temperature before plugging in the power adapter If you do not do this the console displays or other electronic compon...

Page 12: ...ven surface HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use turn the leveling feet under the front and rear of the ellip tical exerciser until...

Page 13: ...ar a target heart rate while you exercise The console features a fitness journal which automati cally records and stores your exercise information so that you can view your workout history and track y...

Page 14: ...user mode at any time press the Back button repeatedly until the manual mode is selected see page 16 To re enter the user mode from the manual mode press the Enter button 2 Enter user information To...

Page 15: ...HANGE DATE OR TIME option in the setup menu and press the Enter button The date setting will then appear in the display To set the date first press the left and right Navigation buttons to highlight t...

Page 16: ...w ing workout information The elapsed time Note When you select a workout the display will show the time remaining in the workout instead of the elapsed time The distance in total revolutions that you...

Page 17: ...nd and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Begin...

Page 18: ...kout the display will show the time remaining in the workout the dis tance you have pedaled the resistance level the approximate number of calories you have burned and your pedaling pace in revolution...

Page 19: ...rds appear maintain your current pace IMPORTANT Make sure to pedal at a pace that is comfortable for you If the resistance level for the current segment is too high or too low you can manually overrid...

Page 20: ...View exercise information by month After a few seconds the view month menu will ap pear in the display To view exercise information by month press the up and down Navigation buttons to highlight the d...

Page 21: ...nformation menus HOW TO USE THE SOUND SYSTEM To play music or audio books through the console s sound system while you exercise you must connect your iPod MP3 player CD player or personal audio player...

Page 22: ...ser until the Belt 15 is tight Tighten the three screws and then reattach the Pedal Disc 5 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adju...

Page 23: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Page 24: ...ew 51 4 Crank Screw 52 1 Ground Screw 53 2 M6 x 12mm Button Screw 54 6 M10 x 13mm Button Screw 55 4 7mm Spacer 56 4 M8 x 19mm Button Screw 57 2 M4 x 19mm Screw 58 4 M8 x 38mm Button Bolt 59 20 M5 x 16...

Page 25: ...3 24 40 40 40 24 4 57 2 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 24 24 24 8 24 42 16 45 45 48 43 38 27 27 27 27 35 35 35 34 52 47 70 70 69 69 69 69 48 85 24 30 29 79 71 75 88 36 36 36 EXPLO...

Page 26: ...26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRAWING B Model No EPEL69908 0 R0808A...

Page 27: ...83 31 60 83 83 83 62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 54 34 34 34 34 34 34 34 34 55 55 55 55 78 72 72 78 78 78 84 68 68 87 87 83 83 87 87 83 83 72 72 82 82 82 82...

Page 28: ...minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dam...

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