16
HOW TO USE THE MANUAL MODE
1. Begin pedaling to turn on the console.
A moment after you begin pedaling, the display will
light.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 14.
3. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a work-
out, press the Intensity Workouts button to return
to the manual mode. When the manual mode is se-
lected, zeros will appear in the display.
4. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. Note: After you press the buttons, it will
take a moment for the pedals to reach the selected
resistance level.
5. Follow your progress with the display.
As you exercise, the display can show the follow-
ing workout information:
• The elapsed time. Note: When you select a
workout, the display will show the time remaining
in the workout instead of the elapsed time.
• The distance, in total revolutions, that you have
pedaled.
• Your pedaling pace in revolutions per minute
(rpm).
• The approximate number of calories you have
burned.
• The resistance level of the pedals.
• The date.
• Your heart rate. Note: Your heart rate will be dis-
played only while you use the handgrip pulse
sensor (see step 6 on page 17).
The console offers two display options. The display
option you select will determine which workout in-
formation is shown. Press the Displ Mode button
repeatedly to select the desired display option.
Note: Regardless of which display mode you se-
lect, the resistance level will appear in the display
for a few seconds each time you change the resis-
tance level. In addition, your heart rate will appear
in the display each time you use the handgrip
pulse sensor (see step 6 on page 17).
To adjust the volume level of the console, press
the Volume increase and decrease buttons.
