18
At the end of each segment of the workout, a se-
ries of tones will sound and the small arrow will
move to the next segment of the profile. If a differ-
ent resistance level and/or target rpm is pro-
grammed for the next segment, the resistance
level and/or target rpm will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you will be prompted to keep your
pedaling pace near the target rpm for the current
segment. When the words PEDAL FASTER ap-
pear in the display, increase your pace. When the
words PEDAL SLOWER appear, decrease your
pace. When no words appear, maintain your cur-
rent pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pace may be
slower than the target rpm. Make sure to pedal
at a pace that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Resistance buttons.
IMPOR-
TANT: When the current segment of the work-
out ends, the pedals will automatically adjust to
the resistance level for the next segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. To stop
the workout at any time, stop pedaling. A tone will
sound and the time will begin to flash in the dis-
play. To restart the workout, simply resume pedal-
ing.
5. Follow your progress with the display.
When you use a preset workout, the display will
show the time remaining in the workout, the dis-
tance you have pedaled, the resistance level, the
approximate number of calories you have burned,
and your pedaling pace in revolutions per minute
(rpm).
6. Measure your heart rate if desired.
See step 6 on page 17.
7. Turn on the fan if desired.
See step 7 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See step 8 on page 17.
HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling to turn on the console.
A moment after you begin pedaling, the display will
light.
2. Select the workout menu.
To select the workout menu, press the Intensity
Workouts button. The workout menu will then ap-
pear in the display.
3. Select a heart rate workout.
To select one of the four heart rate workouts, first
press the left and right Navigation buttons to high-
light the HEART RATE WORKOUTS option, and
then press the Enter button.
Then, press the left and right or the up and down
Navigation buttons until the name of the desired
heart rate workout appears in the display. Then,
press the Enter button. Note: To return to a previ-
ous menu, press the Back button. To return to the
manual mode, press the Intensity Control
Workouts button.
4. Enter a target heart rate setting.
A few seconds after you select a heart rate work-
out, the words SELECT TARGET HEART RATE
and the number 110 will will appear in the display.
Press the up and down Navigation buttons to enter
the desired target heart rate setting (see EXER-
CISE INTENSITY on page 23), and then press the
Enter button.
The workout time and a profile of the resistance
levels for the workout will then appear in the dis-
play.
