Maintaining Good Posture and Work
Habits
Here are suggestions to help you stay fit while
using your computer. If you form good work
habits, you shouldn’t have to spend too much time thinking
about it!
Work in a relaxed, natural, upright position and let the
chair support you. Your back and neck should be straight
with your shoulders down and relaxed. Keep the elbows
and hips bent at about a 90 degree angle and your forearms
and thighs parallel to the floor.
Try to keep your arms in an easy, natural position with
your elbows near your body and level with or slightly
lower than the keyboard. Your wrists should be straight,
not bent, and your hands should rest lightly on the keys or
the mouse.
Rest your eyes occasionally by closing them or focusing on
a fixed spot in the distance.
Change your sitting position frequently throughout the day
to avoid muscle fatigue. Take periodic breaks; stand up,
stretch, and move around.
Using Your Computer 3-5
Summary of Contents for ActionPC 6000
Page 1: ......
Page 24: ...1 10 Setting Up Your System ...
Page 42: ...2 18 Running SETUP and Installing Drivers ...
Page 121: ...Hard Disk Drive Types Hard disk drive types Specifications A 9 ...
Page 125: ...Hardware Interrupts System I O Address Map Specifications A 13 ...
Page 126: ...System I O address map continued A 14 Specifications ...
Page 128: ...A 16 Specifications ...
Page 140: ...8 Index ...