Short manual
Technical and optical modifications as well as misprints reserved -
© 2011
by ERGO-FIT GmbH & Co. KG
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Short manual
After delivery of your cardio machine, please check first if the serial number (see type
label) is identical with the one indicated on the delivery note and if all components
listed in chapter 1.3 ("Scope of delivery") are included in the delivery (not available on
CARDIO LINE 400 MED).
After the machine has been connected to the mains and switched on, the software
version is shown on the display. Thereafter the main menu will appear.
The control panel contains the PLUS, MINUS, START and STOP buttons in this order.
The big monochrome display is illuminated and shows the elapsed training time
(min:s), your present heart rate, the performance in Watts, the speed range (1/min),
the speed (km/h, not available on CYCLE 400/407 MED), the distance (m or km) as
well as calories burnt.
When you switch on your cardio machine, the main menu will always appear first on
the display. The choice "MANUAL" is selected automatically. Press the START-button
to confirm this. You are now in the manual mode.
In this mode, you can work out for any amount of time and choose any strain level that
pleases you by pressing the PLUS and MINUS buttons. The workout parameters will
be displayed for the full training session.
If you would like to end the training session, please press the STOP-button. The
training parameters remain on the display. Press the STOP-button again to return to
the main menu. The display will also return to the main menu automatically after 2
minutes if no action is carried out.
Danger! For workouts in other modes, please read the detailed instructions.
