set training heart rate will be maintained during a workout sequence
Users who have a cardiac pace maker or take heart drugs (e.g. beta-blockers) should
not exercise in Cardio mode!
Cardio training
You need to set the following parameters before training:
PULSMAX =
heart rate upper limit during training
PULSMIN
=
heart rate lower limit during training
STARTING STRAIN = initial strain at the beginning of the workout
How to proceed when training:
1.
Push the PLUS/MINUS buttons until the programme CARDIO is selected.
Confirm your choice with the START button.
2.
You are in the "CARDIO" submenu. Set the heart rate upper limit first. Modify
the default value (100/min) with the PLUS and MINUS buttons (the heart rate
lower limit (default: 90/min) will change synchronously). After choosing your
individual heart rate upper limit, confirm with START.
3.
Now you can modify your heart rate lower limit with the PLUS and MINUS
buttons (default: difference of ten beats from the heart rate upper limit. However,
a difference of less than 10 beats cannot be chosen because of training
relevance). Reconfirm your choice with START.
4.
Now set the starting strain for your exercise. Again, use the PLUS and MINUS
buttons and confirm with START for this purpose.
5.
The display now shows the CARDIO mode. Your current heart rate is assessed.
The training starts with the first strain level.
6.
Stop the exercise by pressing the STOP button. The training parameters (Watt,
1/min etc.) remain on the display. On the CYCLE 450/457 MED model, the
gradient of the heart rate will be shown also. The training sequence is marked
by two horizontal lines. On CYCLE 457 MED, the average speed is displayed
by pressing the START button. Pushing the STOP button again will return you
to the main menu.
7.1.4
GEARSHIFT
In this mode, you can exercise for any amount of time. The integrated gearshift allows
you to adjust the strain and thus, to simulate realistic cycling.
1.
Push the PLUS/MINUS buttons until the programme GEARSHIFT is selected.
Confirm your choice with the START button.
2.
Press the PLUS and MINUS buttons to enter your body weight and press the
Technical and optical modifications as well as misprints reserved -
© 2011
by ERGO-FIT GmbH & Co. KG
3 7
CARDIO LINE 400/400 MED