CARDIO LINE 400/400 MED
Technical and optical modifications as well as misprints reserved -
© 2011
by ERGO-FIT GmbH & Co. KG
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Chapter 8:
Training
8.1
The effect of training ............................................................................. 46
8.2
Cardiovascular training ......................................................................... 46
8.3
Strain parameters ................................................................................. 47
8.4
Training routine - aspects to be considered ......................................... 47
8.5
Weight reduction: the benefits .............................................................. 47
8.6
Training tips .......................................................................................... 48
Please note:
This owner's manual contains information on multiple gym machines.
There may be variations in detail according to the type of machine!