CARDIO LINE 4000 S/S MED/MED/SP/S SP
CARDIO LINE 4100 S/S MED/MED
Technical and visual modifications as well as misprints reserved -
© 2018
by ERGO-FIT GmbH & Co. KG
7.
Change the position of the handles in
diagonal or parallel direction. Release
the ball lock by turning the star knob
counterclockwise. Bring the crank
handle back into the desired position
and tighten the star knob by turning it
clockwise.
6.3.2
CROSS
1.
The elliptical trainer is a combination of a stepper and a treadmill. It allows for an
elliptical low-impact leg movement. You can select whether to perform arm
exercises. Thus the machine becomes a full-body workout machine where the arms
are trained with low work effort.
2.
Step on the pedals and grasp the handholds. Keep your upper body upright.
3.
Right from the start and during exercise, always make sure to stand firmly on the
pedals. Always press the STOP button to stop your workout session and wait until
the pedals have come to a complete stop before you step off.
4.
The recommended running direction is forward. However, advanced users may also
want to run backwards to improve co-ordination (different muscle groups can be
trained this way). Changes of direction should be carried out only after the machine
has come to a complete stop.
5.
The intensity is controlled through the pedaling frequency. You can choose any
pedaling frequency. The speed is not controlled by the machine. Step on the
machine and start running after choosing your preferred program with your individual
and comfortable pedaling frequency. If you want to increase the intensity press
PLUS (see chapter 6.4.1). If you want to reduce the intensity press MINUS (see
chapter 6.4.1). The intensity is displayed as step symbol with value indication. It is
important that you maintain your individual pedaling frequency. Avoid repeated
variations of your frequency.
6.
For CARDIO training, consider that CROSS controls the intensity via the brake
resistance. At the beginning the brake resistance is set according to the minimum
and maximum heart rate. The user starts with a comfortable pedaling frequency. If
the heart rate is too low the resistance will be increased. If the heart rate is too high
the resistance will be decreased.
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