Technical and visual modifications as well as misprints reserved -
© 2018
by ERGO-FIT GmbH & Co. KG
Setup
If the maximum / minimum speed has been reached and the heart rate is not yet out
of range the user will be asked to increase/decrease the speed. This is indicated by
the faster/slower arrows.
7.
The PROFILE program is based on workload profiles (workload vs. time).
8.
Maintain the workout position described here during the whole workout.
6.3.3
CYCLE
1.
First you have to determine the correct seat height. The height of the seat is
essential for sitting comfortably and performing a radial even run. To find the right
seat height, sit on the seat and put one heel on a pedal. In the lowest pedal position,
you should be able to extend your leg completely.
2.
To adjust the seat, stand next to the exercise machine and pull the adjustment lever
on the seat post upwards. The integrated pneumatic spring will automatically lift the
seat. To lower the seat, release the adjustment lever and push the seat downwards
into the desired position using your body weight. To lock the seat at the desired
position, bring the adjustment lever back to its initial position.
The lever beneath the seat is used to adjust the seat in horizontal direction. Pull up
the lever until you can slide the seat. Now bring the seat into the desired position.
Then push the lever back to its original position to lock the seat.
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