Technical and visual modifications as well as misprints reserved -
© 2018
by ERGO-FIT GmbH & Co. KG
Setup
5.
Do not press the pedals down actively but rely on your body weight instead. When
the pedal moves downwards you have to reduce the pressure on the other pedal by
lifting the foot without loosing the contact to the pedal itself. The pedals move
independently of each other.
6.
Rubber buffers are placed underneath the pedals to absorb the impacts on the
joints as soon as the pedals reach the lowest position. Please make sure not to
perform the motion pattern up to the limit when exercising on the stepper. The
pedals should not stop completely on either the upwards or the downwards motion.
Only this way can a linear motion sequence be maintained.
7.
The intensity is controlled through the pedaling frequency. The machine controls the
speed. Step on the machine and start exercising after choosing your preferred
program with your individual and comfortable frequency. If you want to increase the
speed press PLUS (see chapter 6.4.1). If you want to reduce the speed press
MINUS (see chapter 6.4.1). It is important that you maintain your individual pedaling
frequency. Avoid repeated variations of your frequency.
8.
Maintain the workout position described here during the whole workout.
Additional information for STAIR: A body weight of more than 60 kg may affect the actual
walking speed.
6.3.7
TRAC
1.
You can walk or run on the treadmill. Make sure that you maintain a flexing foot
action during training and keep your upper body upright.
2.
Before you start with your workout step on the front area of the treadmill and attach
the safety cord. Increase the speed of the treadmill slowly to avoid falling and to get
used to the intensity. During workout, make sure not to get too close to the end of
the running belt. The risk of falling increases in this area.
3.
If you have problems keeping your balance and for acclimatization use the support
bars. However, you should not use them for other purposes. Swing your arms to
keep the balance.
4.
You can modify the intensity by increasing / decreasing the incline (press UP and
DOWN, see chapter 6.4.1). TRAC ALPIN provides an incline between 0% and
20% wählen, the incline on TRAC TOUR varies between -5% and 15%.
5.
The work load is controlled via the speed. You can select any speed between 0.2
and 25km/h. The speed of the running deck is controlled by the machine. Step on
the machine, select a program and start at a comfortable speed. If you want to
increase the speed press PLUS (see chapter 6.4.1). If you want to reduce the
speed press MINUS (see chapter 6.4.1). It is important that you maintain your
individual running speed. Avoid repeated variations of your running speed.
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