9 Control Terminal T
ergoselect 4 / 5
57
Constant
In a constant load training, a training load is specified and
maintained throughout the session.
2.
Type
Constant
Warm-Up Load
20 W
Warm-Up Time
2 min
Description
Constant
Figure 9 – 29: Protocol type "Constant" – level 1
1.
Training Time
20 min
Training Load
50 W
Recovery Load
20 W
Recovery Time
3 min
Figure 9 – 30: Protocol type "Constant" – level 2
W
200
150
100
50
0
0
5
10
15
20
25
1/min
200
150
100
50
0
76
1/min
98
%
15:00
mm:ss
65
1/min
25
W
mmHg
118/96
End
const.
Stop
– 5 W
+ 5 W
Figure 9 – 31: Example of a constant load training
Summary of Contents for ergoselect 4
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