11
a) If you select Game "A", the figure "20" in
time zone will flash. Use "UP"("+") and
"DOWN"("-") buttons to set up your
desired exercise period. The maximum
time possible is 99 minutes. Press the
"MODE/ENTER" button again. The level
zone of Game A will flash. There are 7
alternative exercise profiles each with 7
levels. Each level represents a "RPM"
which will be displayed in the center left
area of the LCD. Use UP"("+") and
DOWN"("-") buttons to select a level.
Press the "MODE/ENTER" button. Your
program selection is now set up. Press
the "START/STOP" button to start
exercising. Note, to follow your exercise
program you have to maintain the "RPM"
value in your pedaling speed. Whenever
you are pedaling faster than the target
"RPM" value, the top right area of the LCD
will show "? ". If you are slower, it will
then show " ? ". Only when your
pedaling speed is same as the "RPM"
value, will it show "
" symbol which
⊕
indicates your pedaling speed is on
target. The preset "TIME", it will be divided
by 20 to distribute the time to each
segment of the individual profile . The
target "RPM" will vary according to the
selected profile and the programme within
each profile.
