655 Milk, chocolate, commercial
150 Noodles, rice, cooked
657 Milk, chocolate, commercial, low fat
943 Nutella hazelnut spread
656 Milk, chocolate, reduced fat, commercial
033 Nutri grain cereal bar, fruit
651 Milk, condensed, sweetened, canned
539 Nuts, almonds, shelled
652 Milk, evaporated, canned, whole milk
552 Nuts, Brazil, shelled
647 Milk, low fat (1%)
554 Nuts, cashews, salted, dry roasted
648 Milk, nonfat / skim
555 Nuts, cashews, salted, oil roasted
646 Milk, reduced fat (2%)
564 Nuts, macademia, dry roasted, salted
582 Milk, soy
703 Nuts, mixed, with peanuts, dry roasted, salted
645 Milk, whole (3.25%)
732 Nuts, mixed, with peanuts, oil roasted, salted
653 Milk, evaporated, canned, skim milk
574 Nuts, Pecan, halves
695 Milky way (M&M Mars)
576 Nuts, pistachio, dry roasted, salt, shelled
888 Minestrone soup, condensed, prep. w. water
583 Nuts, soy, dry roasted
901 Minestrone soup, ready to serve, low fat,
588 Nuts, walnuts, chopped
low salt
553 Miracle Whip, light
550 Miracle Whip, regular
059 Oat bran, uncooked
580 Miso, soy
058 Oatbran muffin, commercial
013 Mixed grain bread
014 Oatmeal bread
703 Mixed nuts with peanuts, dry roasted, salted
716 Oatmeal cookie, fat free
732 Mixed nuts with peanuts, oil roasted, salted
714 Oatmeal cookie, regular, large
771 Molasses syrup
715 Oatmeal cookie, soft type
612 Monterey cheese
095 Oatmeal, apples & cinnamon, instant
829 Mozzarella cheese sticks
096 Oatmeal, maple & brown sugar, instant
613 Mozzarella cheese, whole milk
094 Oatmeal, plain, instant, fortified
614 Muenster cheese
097 Oatmeal, plain, regular, quick or instant,
042 Muffin, English, plain
nonfortified
053 Muffins, blueberry, commercial
517 Ocean perch, cooked
054 Muffins, blueberry, mix
791 Oil, Canola
055 Muffins, bran with raisins
791 Oil, corn
057 Muffins, corn mix
791 Oil, olive
056 Muffins, corn, commercial
791 Oil, Peanut
058 Muffins, oatbran, commericial
791 Oil, safflower
923 Mushroom gravy, canned
791 Oil, sesame
244 Mushrooms, canned, drained
791 Oil, soybean
243 Mushrooms, cooked, drained
791 Oil, sunflower
242 Mushrooms, fresh
249 Okra, frozen, cooked, drained
245 Mushrooms, Shitake, cooked
248 Okra, raw, cooked, drained
244 Mushrooms, canned, drained
791 Olive oil
516 Mussels, steamed
372 Olives, black, canned, ripe
247 Mustard greens, cooked, drained
371 Olives, green, pickled
942 Mustard, prepared, yellow
596 Omelet, egg, plain
864 Onion rings, breaded, fried, fast food
907 Onion soup, dry mix, prep. w. water
914 Nacho cheese sauce, ready to serve
904 Onion soup, dry mix, unprepared
764 Nachos with cheese, fast food
252 Onion, dehydrated flakes
127 Nature Valley, Granola, cereal
250 Onion, fresh
544 Navy peas, dry, cooked
251 Onion, fresh, cooked, drained
369 Nectarines, fresh
253 Onion, Spring, fresh
615 Neufchatel cheese
985 Orange juice, all varieties, fresh
143 Noodles, chow mein, canned
986 Orange juice, canned, unsweetened
144 Noodles, egg, regular, cooked
989 Orange juice, diluted
145 Noodles, egg, spinach, cooked
988 Orange juice, undiluted
146 Noodles, Japanese, soba, cooked
967 Orange soda
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