background image

 

11 

 

There are 12 pre-set program profiles ready for use

ROLLING, VALLEY, FAT BURN, 

RAMP, STEPS, OBSTACLE, INTERVALS, PLATEAU, CLIMBING, OFF ROAD, HILL, 
FASTREK. All program profiles have 24 levels of resistance. 

 

Setting Parameters for Pre-set programs 

Select one of pre-set programs using UP OR DOWN KEY then pressing ENTER KEY. 
The 1

St

 parameter, “Time” will flash indicating the value can be adjusted using UP OR 

DOWN KEY .Press ENTER KEY to save value & move to next parameter to be adjusted. 
Continue through all desired parameters, pressing START/STOP to start workout.     

 

Workout in any pre-program   

Users can exercise at different levels of intensity in different intervals as the profiles flash. 
Users may adjust the resistance level using the UP/DOWN keys during the workout. 

Note:

 If user sets up the target time to workout then the next parameter of Distance can not 

be adjusted.

 

When any

 

One of the workout parameters counts down to zero the 

console emits a beep sound and the workout stops automatically. Press START 
KEY to continue the workout to reach the unfinished workout goals set. 

 
 

Watt control program(P14) 
Program profile 

 

Setting Parameters for Watt control program 

Select “

Watt control program

” using UP OR DOWN KEY then press ENTER KEY. 

The 1

St

 parameter, “Time” will flash indicating the value can be adjusted using UP OR 

DOWN KEY .Press ENTER KEY to save value & move to next parameter to be 
adjusted.   
**(

If user sets up the target time to workout, then the next parameter of Distance   

can not be adjusted)

 Continue through all desired parameters, pressing 

START/STOP to start workout.     

Note: 

When any One of the workout parameters counts down to zero the console 

emits a beep sound and the workout stops automatically. Press START KEY 
to continue the workout to reach the unfinished workout goals set. 

 

Computer will adjust the resistance load automatically depending on the 
speed to maintain a constant watt value. User can use up down key to 
adjust the watt value during workout. 

Summary of Contents for ESP0037 R6 Recumbent

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR RECUMBENT OWNER S MANUAL Esprit R6 Recumbent ESP0037...

Page 2: ...nite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not...

Page 3: ...ead Screw 4pcs STEP 1 STEP 2 STEP 3 32 5 16 3 4 Button Head Socket Bolt 4pcs 33 5 16 18 1 5T Flat Washer 4pcs 35 5 16 1 5T Split Washer 4pcs 62 3 8 19 1 5T Flat Washer 6pcs 63 3 8 7T Nyloc Nut 6pcs 61...

Page 4: ...3 Assembly Pack Check List TOOL 68 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 92 M6 L Allen Wrench 1pc 69 14 15m m Wrench 1pc...

Page 5: ...e mast and out the top Be careful when installing the console mast to the mainframe so as not to pinch or cut the wiring harness damage to the console may occur 3 Install the console mast on the mainf...

Page 6: ...Use 14 15m m Wrench 69 to tighten the pedals 15 left and right on the crank axle The left pedal is a reverse thread and will screw in a counterclockwise direction The pedals are marked with an R or L...

Page 7: ...61 going through Seat Handle Bar 7 and 4pcs of 3 8 19 1 5T Flat Washers 62 then use 14 15m m Wrench 69 to tighten 4pcs of 3 8 7T Nyloc Nuts 63 3 Install Seat Back Bracket 3 on the Seat Handle Bar 7 b...

Page 8: ...ecovery function Only works when the computer is receiving a heart rate value Recovery is an indication of Fitness Level It is a one minute measurement taken immediately after and exercise session and...

Page 9: ...evels of work displayed in 8 bars in each column Each column represents 1 minute workout Unless time is changed to a new value for count down and each bar represents 3 levels of work 12 Music There is...

Page 10: ...d on Age When Heart Rate exceeds Target H R the number of Heart Rate will flash Pulse 60 220 90 1 Setting Parameters for Target heart rate Program Operation Manual P1 Program profile Select Manual usi...

Page 11: ...10 Pre programs P2 P13 Program profile ROLLING VALLEY FAT BURN RAMP STEPS OBSTACLE INTERVALS PLATEAU CLIMBING OFF ROAD HILL FASTREK...

Page 12: ...the workout parameters counts down to zero the console emits a beep sound and the workout stops automatically Press START KEY to continue the workout to reach the unfinished workout goals set Watt co...

Page 13: ...Y TYPE NOTE Body Types There are 9 possible body types according to the FAT calculated Type 1 is from 5 to 9 Type 2 is from 10 to 14 Type 3 is from 15 to 19 Type 4 is from 20 to 24 Type 5 is from 25 t...

Page 14: ...strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest 4 Position the transmitter directly below the pectoral muscles 5 Sweat is the best condu...

Page 15: ...s up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters pressing START STOP to start workout Note If your Pulse measurement is a...

Page 16: ...sted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters After completing parameter set up row 1 of the profile w...

Page 17: ...14 M10 1 25m m_Nut 2 15 Pedal 1 16 Flywheel 1 17 Drive Pulley 1 18 Belt 1 19 Seat 1 20 Seatback Cushion 1 21 6004_Bearing 2 22 Flywheel Magnets Mounting Plate 1 23 3 8 27L_Carriage Bolt 1 24 3 8 7T_Ny...

Page 18: ...ding Assembly 1 52 Shaft 1 53 Shaft suspension 2 54 Seat Back Mounting Plate 1 55 M6 35L_Phillips Head Screw 4 56 M6 10L_Phillips Head Screw 4 57 5 16 1 1 4 _Hex Head Bolt 4 58 Adjusting Lever 1 59 Se...

Page 19: ...Bracket 1 87 HGP Wire Grommet 1 88 Crank Arm Cover 2 89 PU Sleeve 1 90 3 5 20L_Sheet Metal Screw 2 91 5 16 2 1 2 _Button Head Socket Bolt 1 92 M6_L Allen Wrench 1 93 1150m m_Computer Cable 1 94 1950m...

Page 20: ...19...

Page 21: ...1800 465 070 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any...

Page 22: ...tees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage...

Page 23: ...es Fitness to comply with a consumer guarantee under the Australian Consumer Law 3 The product was damaged through abnormal use no refund or repair can be offered The sending of replacements spare par...

Reviews: