4) Watermelon smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
watermelon
200 g
800 g
strawberries
50 g
200 g
water
100 ml
400 ml
Procedure:
Wash and dry the strawberries as required. We recommend that you rid the watermelon
flesh of the seeds before mixing. In case that you leave seeds in the flesh, you can strain
the smoothie through a strainer in the end. Mix all the ingredients thoroughly.
5) Mango smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
mango
1 pcs
4 pcs
peaches
1 pcs
4 pcs
lemon
1/2 pcs
2 pcs
water
100 ml
400 ml
Procedure:
Wash the peaches, remove the seeds. Wash the mango, remove the seed and peel it.
Then put everything in the blender. Flavour with squeezed lemon juice, if required. Finally,
mix everything thoroughly.
6) Carrot and apple smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
carrot
1 pcs
4 pcs
apples
1 pcs
4 pcs
lemon
1/2 pcs
2 pcs
water
100 ml
400 ml
Procedure:
Wash the carrot and apples, peel and cut them into smaller pieces. Then put everything in the
blender. Flavour with squeezed lemon juice, if required. Finally, mix everything thoroughly.
7) Green tea and almond smoothie
Ingredients
Amount (1 serving)
Amount (4 servings)
green tea
200 ml
800 ml
almonds
20 g
80 g
honey
2 spoonfuls
8 spoonfuls
Procedure:
First of all, brew strong green tea and allow it to cool down. Put it then together with
almonds and honey in the blender and mix thoroughly.
30
GB
/ 53
