years old.
The electronic table automatically calculates the upper and lower limits of the HRC: A:
Upper limit: (220-AGE) * 95% B: Lower limit: (220-AGE) * 60%
3: Press the MODE key again. The time window displays the heartbeat value of a
moving target and blinks. Press the speed plus or minus key speed +/- to adjust the motion
target setting: Set range: 80- (220-AGE) * 0.9 times / min Press the START key to disable
The
4: Then press the MODE key, the time window display time "30:00" minutes, and flashing;
press the speed plus or minus key speed +/- can set the use time, setting range: 5: 00-99:
00.
三：
HRC Run:
1: Press the START key to start running the treadmill. The dot matrix window displays the
velocity pattern.
2: The user must use the wireless heartbeat system.
3: HRC operating specifications: the initial speed of 3.0 KM / H (1.8M / H), the slope of 0%;
A: If there is no heartbeat input, the speed gradient remains the same.
B: The actual exercise heart rate is less than L, every 30 seconds increase: 1.0KM / H
(or 0.6M / H). Slope unchanged (refer to HRC function schedule).
C: When the actual exercise heart rate is between L and H, the speed is constant and
the slope is constant (refer to HRC function schedule).
D: the actual exercise heart rate between H and (H + 30), the speed per 15 seconds
minus 1.0KM / H (or 0.6M / H).
E: When the actual exercise heart rate is greater than H + 30, the speed is reduced by
2.0KM / H (or 1.2M / H) every 15 seconds.
4: in the speed to 1.0 km, if the actual exercise heart rate heart rate or greater than H, then
30 seconds after the automatic shutdown;
5: Press the start / stop key to stop running the treadmill
。
HRC
Features Schedule:
Age Edad
BPM/PPM
Age Edad
BPM/PPM
H
default
L
H
default
L
15
195
123
103
48
163
103
86
16
194
122
102
49
162
103
86
17
193
122
102
50
162
102
85
18
192
121
101
51
161
101
85
19
191
121
101
52
160
101
84
20
190
120
100
53
159
100
84
21
189
119
100
54
158
100
83
22
188
119
99
55
157
99
83
23
187
118
99
56
156
98
82
24
186
118
98
57
155
98
82
25
185
117
98
58
154
97
81
26
184
116
97
59
153
97
81
27
183
116
97
60
152
96
80
28
182
115
96
61
151
95
80
29
181
115
96
62
150
95
79
