Everlast 10346, User Manual

Page 1: ...ill help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the service centre on 087 997 0865 Please...

Page 2: ...SPEED 1 16 KM H ELEVATION 13 Levels PRODUCT SIZE L 1785 X W 785 X H 1425 mm RUNNING DECK 460 x 1320 mm MAXIMUM USER WEIGHT 130 kgs SAFETY INFORMATION 3 COMPONENTS PARTS 4 COMPONENTS FIXINGS 5 ASSEMBL...

Page 3: ...ssed the required IEC passed the required IEC and South African LOA USE It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this produ...

Page 4: ...7 997 0865 IMPORTANT PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE SOME OF THE SMALLER PARTS MAY BE PRE FITTED TO LARGER COMPONENTS PLEASE CHECK CAREFULLY BEFORE CONTACTING US REGARDING ANY MI...

Page 5: ...ponents call the service division on 087 997 0865 IMPORTANT PLEASE CHECK YOU HAVE ALL THE PARTS LISTED BELOW NOTE SOME OF THE SMALLER PARTS MAY BE PRE FITTED TO LARGER COMPONENTS PLEASE CHECK CAREFULL...

Page 6: ...LY REMOVE ALL PACKING MATERIAL AND CHECK EACH PART WITH THE MANUAL FIRST 3 REMEMBER SOME PARTS ARE PRE FITTED TO LARGER COMPONENTS STEP 1 WARNING After assembling the treadmill the loincloth can be un...

Page 7: ...65 Please have your model name on hand www everlast com ASSEMBLY INSTRUCTIONS STEP 2 1 Tighten the Left Right Decorative Cover 93 94 with 6 x Screw 103 2 Cover Left Right Handrail Cover 106 107 on the...

Page 8: ...treadmill frame to ensure balance and press down If the user is finding it difficult to lower the treadmill they should administer a light rocking motion and slowly lower the treadmill to the ground I...

Page 9: ...ter be sure to follow above steps The position of the running belt might not stay precisely in the center It could run slightly towards the left or right sides The situation varies with how end users...

Page 10: ...into Manual mode Window Display n n Weight Setting Upper dot matrix displays WT Lower dot matrix displays KG in Metric Unit and LBS in English Unit n n Age Setting Upper dot matrix displays AGE n n Wi...

Page 11: ...into setting n n Press START Count down for 3 seconds and enter into sport mode n n Press STOP RESET Return to start ready mode n n Under different mode the corresponding window volume label symbol is...

Page 12: ...Switch Program1 Program10 Time Countdown Distance Countdown Calories Countdown HRC65 HRC85 HRC Target USER1 USER2 BODYFAT n n Press HRC HRC mode includes heart rate 65 75 85 Target Under start ready...

Page 13: ...92 USER MODE General Mode n n Press Program Fast Key Switch Program1 Program10 Time Countdown Distance Countdown Calories Countdown HRC 65 HRC 85 HRC Target USER1 USER2 BODYFAT n n Press U1 U2 Under s...

Page 14: ...Count down for 3 seconds and enter into sport mode n n Press STOP RESET Return to start ready mode Sport Mode n n Press COOL DOWN Enter into COOL DOWN mode Cool Down Mode n n Press STOP RESET Stop run...

Page 15: ...et value KM represents Metric unit MIL represents English unit n n Press ENTER Confirm the set value and restart the treadmill Scale Preset Count Down Preset Count Down Set Range TIME min s 0 00 20 00...

Page 16: ...PROGRAM4 0 1 2 3 4 5 6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT SPEED INCLINE PROGRAM5 0 2 4 6 8 10 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SEGMENT SPEED INCLINE PROGRAM6...

Page 17: ...70 10 30 70 90 30 50 90 10 50 70 10 30 70 90 30 50 90 7 2 2 2 4 4 6 6 6 8 8 8 6 6 4 4 4 2 2 2 2 8 30 30 90 30 30 90 90 30 30 90 30 30 90 30 30 90 90 30 30 90 8 2 4 4 2 4 6 6 4 2 4 4 6 8 6 6 4 2 4 4 2...

Page 18: ...before using the equipment replace any defective parts immediately and do not use the equipment again until it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild no...

Page 19: ...culty increase the amount of resistance TONING You can tone your muscles by pushing them to a moderate percentage of their capacity Select a moderate amount of resistance and increase the number of r...

Page 20: ...r energy level is the highest Each workout should be fol lowed by at least one day of rest Once you nd the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an esse...

Page 21: ...to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life HEART RATE CHART YOUR AGE TARGET RANGE HR 50 85 MAX HEART RATE 20 100 170 BEATS PER MINUTE 200...

Page 22: ...s and push forwards Spread shoulder blades apart Chest addition Forearm raised slightly on xed object Lunge stance Move body forward beyond elbow Lats addition Relaxed elbow Lean slightly over away fr...

Page 23: ...the side of bottom LOWER BACK GLUTES Reach behind knees Lift bottom Pull knees right into chest KNEE ROLLS Keep knees and feet close together Gently roll to one side hold Repeat on the other side ABD...

Page 24: ...24 For queries or additional product information please call our Service Centre on 087 997 0865 Please have your model name on hand www everlast com EXPLODED VIEW...

Page 25: ...r 8x 16x1 5T 1 83 Front Pedal L 1 27 Pedal Extending Set 1 84 Front Pedal R 1 28 Truss Hex Screw M8xP1 25x25 1 85 Pedal Middle 2 29 Truss Hex Screw M8xP1 25x40 1 86 Rear Pedal L 1 30 Handrail Tube Ass...

Page 26: ...charged This limited warranty is void if a product is returned with removed damaged or tampered labels and or any alterations including the unauthorised removal of any component or external cover Only...

Page 27: ...will try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in th...